Jay Floyd Training Programs
Strength & Conditioning, Functional Fitness
Coach
Jay Floyd
Strength and Strength Skill Focused block utilizing box squats and isometrics for the deadlift.
Features1 sessions per week
Must use App app to view and log training
Program Training
Periodized Loading
Logical and methodical progressions based of your maxes
Strength Skill Practice
Each movement will allow for practice on each lift to improve proficiency.
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Sample Week
Week 1 of 3-week program
Sunday
Week 1 Day 1
A
Low Box Squat
45, 55, 65, 70, 75 @ 5
B
Low Box Squat
5 x 65 @ 5
Tuesday
Upper Superset
A1
Bench Press
5 x 5 @ 50, 60, 70, 75, 85 %
A2
Chest-Supported DB Row
4 x 8
B
Bench Press
5 x 5 @ 75 %
Wednesday
Deadlift Iso Superset
A1
Deadlift
6 x 1 @ 6
A2
Deadlift
6 x 1 @ 85 %
B
Front Box Squat
3 x 5 @ 65, 75, 85 %
FAQs
Who is this for?
What should I expect on a training day?
Any athlete that already has a program and is looking to replace or supplement their strength work.
Each day will feature periodized submaximal strength work designed to stimulate muscle and strength gains and practice to hone your technique.
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