Flores Strength
1 sessions per week
Must use App app to view and log training
Program Training
A1
Couch Stretch (Hip Flexors)
A2
Foam Roll
A3
Deep Squat Stretch
B
Hack Squat
3 x 12 @ 9
C
Single Leg RDL
3 x 12 @ 9
D1
Reverse Lunges
3 x 10
D2
Wall Sit
3 x 0:30
E
Cossacks
3 x 5
F
Plank
3 x 1:00
A1
Band Face Pull
A2
Tricep Pushdown
A3
Bottom Up KB Press
B
Lat Pulldown
3 x 12 @ 9
C1
Cable chest fly
3 x 15
C2
kneeling 1-arm cable row
3 x 15
D1
1 arm shoulder press ISO hold
3 x 0:30
D2
Bent Over Rear Delt Fly
E1
TRX Biceps Curl
3 x 15
E2
TRX Tricep Extension
3 x 15
A
Walk
1 x 30:00
A1
Deep Squat Stretch
A2
Couch Stretch (Hip Flexors)
A3
Foam Roll
B
Romanian Deadlift
3 x 8 @ 9
C
Goblet Squat
3 x 12 @ 9
D1
Step-Ups
3 x 12
D2
lying leg lifts
3 x 15
E
Sissy Squat
3 x 8
A1
Bottom Up KB Press
A2
Tricep Pushdown
A3
Band Face Pull
B
Paused Push-Up
3 x 1:00
C
Seated Row
3 x 12
D
Rear Delt Flyes
3 x 12
E
Cable chest fly
3 x 15
F
Single-arm Tricep push down
3 x 15
G
Cable Bicep Curl
A
Walk
1 x 30:00
