Flores Strength
Coach
Daniel Flores
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 13-week program
Sunday
Week 1 Day 1
A1
Foam Roll
A2
Couch Stretch (Hip Flexors)
A3
Deep Squat Stretch
B
Back Squat
3, 3, 1, 5 @ 70, 75, 80, 70 %
C
Overhead Press
3 x 6 @ 7, 8, 9
D
1-Arm DB Row
3 x 8 @ 9
E
Cossack Squat
3 x 10
Monday
Week 1 Day 2
A1
Pigeon Stretch
A2
Couch Stretch (Hip Flexors)
A3
Foam Roll
B
Deadlift
3, 3, 1, 5 @ 70, 75, 80, 70 %
C
Larson Press
3 x 6 @ 7, 8, 9
D
Prone Machine Hamstring Curl
3 x 8 @ 9
E
EZ Bar Lying Tricep Extension
3 x 8 @ 9
F
Barbell Bicep Curl
3 x 15
Wednesday
Week 1 Day 4
A1
Deep Squat Stretch
A2
Couch Stretch (Hip Flexors)
A3
Foam Roll
B
Tempo Squat
4 x 3 @ 72 %
C
Bench Press
3, 3, 1, 5 @ 70, 75, 80, 70 %
D
DB Bench Press
3 x 8 @ 9
E
Barbell Row
3 x 8 @ 9
Thursday
Week 1 Day 5
A1
Foam Roll
A2
Couch Stretch (Hip Flexors)
A3
Pigeon Stretch
B
Deadlift
5 x 1 @ 70 %
C
Narrow Grip Bench Press
3 x 6 @ 7, 8, 9
D
Good Morning
3 x 8 @ 9
E
DB Bicep Curls
3 x 15
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