Flores Strength

Coach
Daniel Flores

Features
1 sessions per week
Must use App app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Band Face Pull

3 x 10

B

Banded Tricep Pushdown

3 x 10

C1

Incline DB Bench Press

3 x 8

C2

1-Arm DB Row

3 x 12

D

Shoulder Press

3 x 10

E

Lat Pulldown

3 x 10

F

DB Bicep Curls

G

Powell raise

Monday
Week 1 Day 2

A

Walk

1 x 30:00

Tuesday
Week 1 Day 3

A1

Couch Stretch (Hip Flexors)

1 x 0:30

A2

90/90 hip stretch

2 x 0:30

A3

Air Squat

2 x 10

B

Leg Press

3 x 15

C

DB Reverse Lunge

3 x 12

D

Kickstand Deadlift

3 x 10

E

Dead Bug

3 x 10

Wednesday
Week 1 Day 4

A

Walk

1 x 30:00

Thursday
Week 1 Day 5

A

Walk

1 x 30:00

Thursday
Week 1 Day 5

A1

Couch Stretch (Hip Flexors)

1 x 0:30

A2

90/90 hip stretch

2 x 0:30

A3

Air Squat

2 x 10

B

1-arm lat pull down

3 x 15

C

Isometric Lunge Hold

3 x 0:30

D

Seated Chest Press

3 x 10

E

Turkish Get Up

3 x 2

Coach
coach-avatar Daniel Flores

3x a week U/L/F