A
Band Face Pull
3 x 10
B
Banded Tricep Pushdown
3 x 10
C1
Incline DB Bench Press
3 x 8
C2
1-Arm DB Row
3 x 12
D
Shoulder Press
3 x 10
E
Lat Pulldown
3 x 10
F
DB Bicep Curls
G
Powell raise
A
Walk
1 x 30:00
A1
Couch Stretch (Hip Flexors)
1 x 0:30
A2
90/90 hip stretch
2 x 0:30
A3
Air Squat
2 x 10
B
Leg Press
3 x 15
C
DB Reverse Lunge
3 x 12
D
Kickstand Deadlift
3 x 10
E
Dead Bug
3 x 10
A
Walk
1 x 30:00
A
Walk
1 x 30:00
A1
Couch Stretch (Hip Flexors)
1 x 0:30
A2
90/90 hip stretch
2 x 0:30
A3
Air Squat
2 x 10
B
1-arm lat pull down
3 x 15
C
Isometric Lunge Hold
3 x 0:30
D
Seated Chest Press
3 x 10
E
Turkish Get Up
3 x 2