Flores Strength
Coach
Daniel Flores
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Band Face Pull
3 x 10
B
Banded Tricep Pushdown
3 x 10
C1
Incline DB Bench Press
3 x 8
C2
1-Arm DB Row
3 x 12
D
Shoulder Press
3 x 10
E
Lat Pulldown
3 x 10
F
DB Bicep Curls
G
Powell raise
Monday
Week 1 Day 2
A
Walk
1 x 30:00
Tuesday
Week 1 Day 3
A1
Couch Stretch (Hip Flexors)
1 x 0:30
A2
90/90 hip stretch
2 x 0:30
A3
Air Squat
2 x 10
B
Leg Press
3 x 15
C
DB Reverse Lunge
3 x 12
D
Kickstand Deadlift
3 x 10
E
Dead Bug
3 x 10
Wednesday
Week 1 Day 4
A
Walk
1 x 30:00
Thursday
Week 1 Day 5
A
Walk
1 x 30:00
Thursday
Week 1 Day 5
A1
Couch Stretch (Hip Flexors)
1 x 0:30
A2
90/90 hip stretch
2 x 0:30
A3
Air Squat
2 x 10
B
1-arm lat pull down
3 x 15
C
Isometric Lunge Hold
3 x 0:30
D
Seated Chest Press
3 x 10
E
Turkish Get Up
3 x 2
More from Flores Strength
programs
