The "Bench Press Cure" is exactly what it says it is...
- 2 Upper body workouts per week
- Build muscle mass in the bench press musculature
- Improve your general conditioning & upper body work capacity
... And enjoy the road toward a bigger bench.
You can run this program multiple times, too!Features
Tempo Bench Press
3 x 6
5 Rounds with minimal rest: Push Ups x 10 Single Arm Row x 12 each arm Triceps Extensions variation x 15 Band Pull Apart x 20
3 x 6
5 Rounds with minimal rest: Chest Flys x 10 Lat Pulldown x 12 Triceps Extensions variation x 15 Bent Over Dumbbell Raise x 20