SkanStrength
Coach
Dan Flanick
The "Bench Press Cure" is exactly what it says it is...
- 2 Upper body workouts per week
- Build muscle mass in the bench press musculature
- Improve your general conditioning & upper body work capacity
... And enjoy the road toward a bigger bench.
You can run this program multiple times, too!
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
- Bench Press set up- Lat Pulldown- Dumbbells- Cable machines or bands
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Tempo Bench Press
3 x 6
Circuit
B
5 Rounds with minimal rest: Push Ups x 10 Single Arm Row x 12 each arm Triceps Extensions variation x 15 Band Pull Apart x 20
Wednesday
Week 1 Day 4
A
Overhead Press
3 x 6
Circuit
B
5 Rounds with minimal rest: Chest Flys x 10 Lat Pulldown x 12 Triceps Extensions variation x 15 Bent Over Dumbbell Raise x 20
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