SkanStrength
Coach
Dan Flanick
Features
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 2-week program
Sunday
Week 1 Day 1
THE CIRCUIT CHALLENGE #1
A
25 Sit Ups 50 Push Ups 75 Air Squats 1 Mile Run DO IT FOR TIME! AS FAST AS YOU CAN GET IT ALL DONE.
Monday
Week 1 Day 2
A
Sprint
8 x 0:20 @ 1:00
Tuesday
Week 1 Day 3
Challenge #2
A
10 Minutes 5 Push Ups (on knees if need be, do the best you can) 10 Lunges (5 each leg) 15 second RUN Do it as many rounds as you can in 10 minutes! If you can't do push ups, do them on your knees.
Wednesday
Week 1 Day 2
A
Hill Sprint
8 x 0:20 @ 1:00
Thursday
Week 1 Day 5
Circuit
A
50 Burpees or 100 Mountain Climbers (https://youtu.be/nmwgirgXLYM) 50 Sit Ups 50 Push Ups 100 Air Squats .5 mile run as fast as you can! If push ups are too hard, hold planks for 3 minutes in total (30 seconds at a time, rest, do it again)
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