SkanStrength
Coach
Dan Flanick
Features
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
SkanStrength Beginner Program
A
SkanStrength Warm Up
B1
Goblet Squat
3 x 30
B2
Push Ups
3 x 30
B3
Sit Ups
3 x 30
B4
Run or Jumping Jacks
3 x 60
B5
Inverted Row
3 x 30
Tuesday
SkanStrength Beginner Program
A
SkanStrength Warm Up
B1
Lunges
3 x 30
B2
Plank
3 x MAX
B3
Dumbbell Overhead Press
3 x 10
B4
Band Pull Aparts
3 x 30
B5
Run or Jump Rope
3 x 60
Thursday
SkanStrength Beginner Program
A
SkanStrength Warm Up
B1
Lateral Lunge
3 x 30
B2
Eccentric Push Ups
3 x MAX @ 5
B3
Russian Twists
3 x 30
B4
Run or Jumping Jacks
3 x 60
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