This program is designed specifically to prepare you for the demands of the Boston Marathon course! As we all know the hills are notorious for being a huge test of how strong your legs are! Your secret weapon is going to be the weight room!
We have worked with world class marathoners and coached them to massive PR's and records in some major marathons as well! We are taking what we KNOW are key aspects of training for these athletes and bringing them to you!
This isn't another generic program made someone who dabbles in running. We live, breathe and sleep running!
This program is 16 weeks long and has
LET GET AFTER IT!
A1
Lower Body Foam Roll
1 x 3:00
A2
Thoracic Mobility Foam Roller
2 x 10
B1
Hamstring Flossing
2 x 10
B2
Adductor Rocking
2 x 10
B3
Banded Ankle Mobility
2 x 15
C1
Windmills
2 x 10
C2
Downward Dog to Lunge Rotation
2 x 10
C3
90/90
2 x 10
D1
Banded Reverse Hip Hinge
2 x 10
D2
Adductor Mobility
2 x 10
A1
Kettlebell Deadlift
3 x 12 @ 70
A2
Single Leg Step Down
3 x 12
B1
Glute Bridge Weighted
3 x 12 @ 70
B2
Single Leg Glute Bridge
3 x 15
B3
Lateral Lunge
3 x 12 @ 70
C1
1-Arm DB Row
3 x 12 @ 70
C2
Lat Pulls
3 x 10 @ 70
D1
Posterior Pelvic Tilt
3 x 15 @ 60
D2
Dead-Bug
3 x 15
A
Lower Body Foam Roll
A1
Lower Body Foam Roll
1 x 3:00
A2
Thoracic Mobility Foam Roller
2 x 10
B1
Hamstring Flossing
2 x 10
B2
Adductor Rocking
2 x 10
B3
Banded Ankle Mobility
2 x 15
C1
Windmills
2 x 10
C2
Downward Dog to Lunge Rotation
2 x 10
C3
90/90
2 x 10
D1
Banded Reverse Hip Hinge
2 x 10
D2
Adductor Mobility
2 x 10
A1
Goblet Squat
3 x 12 @ 70
A2
Seated Calf Raises
3 x 15 @ 70
B1
Split Squat
3 x 12 @ 70
B2
Forward Lunges Weighted
3 x 10 @ 70
B3
Resistance Band Marches
3 x 10 @ 70
C1
TRX Push-Up
3 x 10 @ 70
C2
Halos
3 x 10 @ 70
D1
Seesaw
3 x 10
D2
Unilateral High Knee Farmer Carry
3 x 15 @ 70
A
Lower Body Foam Roll
Tim is a Boston Marathon Qualifier, Strength Coach, Run Coach and DPT Student.
Chris is the athletic performance director for Tinman Elite. He has coached and worked with multiple world class marathoner such as Reed Fischer, Laura Thweatt, Brogan Austin and Sara Vaughn
Get a head start on your competition and lets commit to that new Boston PR!
Get Boston Marathon Strength ProgramTop 5 American Marathoner
Verified Athlete"Strength at Kinesis was a major factor in my 5th place finish at the 2020 US Olympic Trials!"
2:12 Marathoner, CIM Winner
Verified Athlete"Brogan is a Kinesis athlete working towards his next Olympic cycle!"
2:26 Marathoner, Winner CIM 2021
Verified Athlete"Sara worked with Kinesis during her marathon debut build!"