Running Revolutionized: Phase 1

Kinesis Integrated Performance

Track & Field, Cross Country, Endurance, Marathon

Coaches

Christopher J. Lee and Maddie Alm

The first TRULY comprehensive STRENGTH + RUNNING + NUTRITION program for runners!

Tinman Elite Strength Coach - Chris Lee

Pro Runner for Team Boss, MS, Registered Dietician - Maddie Alm

What you get:

12 weeks of training sessions carefully crafted specifically for runners
Corresponding nutrition & fueling guidelines.
Detailed video guidance for all exercises!

Typical Week:

5 running workouts a week - Key workouts: 1 long run + 1 speed session + 1 tempo session + 2 recovery runs!
3 Strength sessions a week - Each workout will target: mobility + stability + running specific strength!
2 mobility sessions a week - These sessions are meant to keep your body healthy and injury free!
Exclusive Discounts on premium nutrition supplements made specifically for runners!
Exclusive Discounts on premium bloodwork services used by professional athletes!
Exclusive Discounts on resistance bands and accessories needed for the program!

$95

Get Running Revolutionized: Phase 1

THE BEST DEAL. PERIOD!

The most comprehensive plan for an affordable price. All of the strength training + running + nutrition training in one professionally tailored package!

EXCLUSIVE DISCOUNTS!

Your body deserves this level of treatment as much as the pro athletes! It is up to you how you want to prioritize your health! Discount on Blood Analysis! Discount on Highest Quality Nutrition Products! Discount on resistance bands & sliders! First 100 users will be eligible to win the InsideTracker Ultimate Bundle! That is a $589 value!!

User Friendly Interface!

Video Guided tutorial for each of the four week blocks! PDF tutorial for each of the four week blocks! Nutrition Guidelines for each 4 week block that build upon the previous 4 weeks! Video tutorial for every single exercise! Written instructions for every single exercise! In 12 weeks not only will you be fitter and faster, but you will have a whole new base of knowledge for training!

Detailed Video Walkthrough!

Every Single Exercise has a detailed video walkthrough! Written instructions are included as well!

First 100 Eligible For Prize worth $600

You will be entered to win THE ULTIMATE PLAN from InsideTracker! This is the same test we give to our world class athletes! This is one of most comprehensive test available on the market! Test your biomarkers for energy, strength & endurance, bone & muscle, performance metrics and so much more!

Features

Programming 7 days per week

Daily Strength or Mobility + Running workouts! Each 4 week block will build upon the last and grow with you! Each block will be slightly harder!

Exercise Video Guidance

Instructional videos with verbal instruction and written instructions! Everything you need to know and focus on!

Nutrition Guidelines

Carefully crafted nutrition guidelines will take you through a different journey each 4 week block. By the end you will be an expert on how to fuel!

NO BORING PDF's

NO PDF's or boring excel files that you forget to use and lose track of! Our program is interactive and easy to access! You will stay on track!

Equipment

Required

Power Bands // Mini Bands

Recommended

Kettlebell OR Dumbbell // Foam Roller // Swissball // Slider Discs

Sample Week

Week 1 of 12-week program

Sunday

Week 1 Day 1

Run

1 x 30:00

Sunday

GETTING STARTED: Guide & Video

Getting Started Video

Monday

Recovery Run

Run

1 x 35:00

Monday

Running Rev Phase 1: Week 1 A

Banded Ankle Dorsiflexion Mobilization

1 x 5

Banded Ankle Mobility

1 x 15

Windmills

1 x 20

Downward Dog to Lunge Rotation

1 x 10

Resistance Band Hip Drives

1 x 10

Hamstring Eccentrics Slider

2 x 10

Bodyweight Hip Hinge

2 x 10

Glute Bridges BDW

2 x 10

Inline Lunge Resistance Band

2 x 10

BirdDog

2 x 20

Shoulder Taps to Rotation

2 x 20

Tuesday

Week 1 Day 3

Run

1 x 30:00

Tuesday

Mobility Session REvamped

Banded Ankle Mobility

1 x 20

Hamstring Flossing

1 x 20

Adductor Mobility

1 x 10

Overhead Thoracic Mobility

1 x 10

Brettzel

1 x 20

Downward Dog to Lunge Rotation

1 x 20

Wednesday

Running Revolutionized Phase 1: Week 1B

Banded Ankle Mobility

1 x 15

Banded Ankle Dorsiflexion Mobilization

1 x 5

Windmills

1 x 20

Downward Dog to Lunge Rotation

1 x 10

Resistance Band Hip Drives

1 x 10

Clamshells

2 x 10

TRX Assisted Squat

2 x 10

Reverse Lunge Slider

2 x 10

Bent Leg Calf Raise

2 x 10

Half Kneeling Row

2 x 15

Half Kneeling Press

2 x 15

Thursday

Week 1 Day 5

Run

1 x 0:30

Thursday

Mobility Session REvamped

Banded Ankle Mobility

1 x 20

Hamstring Flossing

1 x 20

Adductor Mobility

1 x 10

Overhead Thoracic Mobility

1 x 10

Brettzel

1 x 20

Downward Dog to Lunge Rotation

1 x 20

Friday

OFF DAY

Saturday

Running Revolutionized: Phase 1: Week 1C

Resistance Band Hip Drives

1 x 10

Banded Ankle Dorsiflexion Mobilization

1 x 5

Banded Ankle Mobility

1 x 15

Windmills

1 x 20

Downward Dog to Lunge Rotation

1 x 10

Storks

2 x 10

RMNT Lunges

2 x 10

Halos

2 x 10 @ 1 lb

Quadruped Row

2 x 10 @ 15 lb

Dead-Bug

2 x 20

Palloff Press

2 x 15

Saturday

Week 1 Day 7

Run

1 x 35:00

Coaches

More from Kinesis Integrated Performance

Christopher J. Lee

Athletic Performance Director - Tinman Elite

Maddie Alm

Registered Dietician, M.S., Professional Runner

Get started now!

Don't wait until everyone else has already started! Get ahead of the game! This is the best deal you will get! You will find yourself stronger and more confident than ever!

Get Running Revolutionized: Phase 1

FAQs

Who is this training for?

EVERYONE! IF you are a beginner runner just looking for some guidance to start this is for you! IF you are an experienced runner who is looking for some direction in the strength & nutrition department this is for you! IF you just want to improve yourself as an athlete, this is for you!

What if I miss a day?

We know people are busy! If you miss a session, NO BIG DEAL! We have 12 weeks for a reason! As long as we are hitting 75% of the program YOU ARE GOOD!

Why is this program different from others?

We prioritize movement patterns first! Getting stronger and faster should NOT mean getting injured. We have carefully crafted the workouts and nutrition to prevent you from getting injured while maximizing your training!

How much communication will I get?

This program is meant to be standalone and SUPER intuitive no communication should be needed. If you want more hands on coaching, we also offer that! https://kinesisintegrated.com/virtual-strength-coaching

Do I have to follow the running plan?

IF you already have a running program or regimen you follow that is OK! Just sub in your runs for ours! The runs we have programmed are a great starting point though and can be challenging for anyone!

What happens at the end of the 12 weeks?

We will have PHASE 2 READY TO ROLL! OR if you wanted more coaching / nutrition we offer those services too! Check here --> https://kinesisintegrated.com/virtual-strength-coaching

The Proof

Laura Thweatt

Professional Marathoner

Verified Athlete

"Chris helped me get back from a big injury and played a crucial role in my 5th place finish at Olympic Trials for the marathon!"

Drew Hunter

USA 2 Mile Champion 2019

Verified Athlete

"Chris has been my personal strength coach for 2 years now. I have hit new personal bests each season largely thanks to Chris!"

Rodolphe Von Berg

2019 Half Ironman World Champs 3rd Place

Verified Athlete

"Chris's training has taken me to new heights and elevated my performance to a 3rd place finish at World Championships! His programs are the best!"

Dr. Megan Roche

Professional Trail Runner / M.D.

Verified Athlete

"I've worked with a lot of healthcare & performance providers over the years. The first time I worked with Chris two years ago, I told him he was one of the best. That statement is still true to this day!"