THE STRONG ACHILLES STRENGTH + PREHAB

Kinesis Integrated Performance

Track & Field, Strength & Conditioning, Triathlon, Endurance, Marathon, General Fitness

Coaches

Christopher J Lee and Evan Price DPT

8 weeks to getting your achilles tendon ready for anything!

Designed by Dr. Evan Price & Elite Strength Coach Chris Lee. Both Evan and Chris work with athletes and constantly deal with achilles tendon issues. After working with athlete after athlete, we realized how many people needed help with this issue! We decided to take our collective knowledge and experience and share it with everyone! We started out with the Strong Achilles Webinar and from there we created this 8 week program.

This 8 week journey will take you through key movements and exercises that will force your body and achilles to adapt to 3 primary load types: isometric, eccentric and plyometric. The program will target the tendon adaptation but also incorporate your general strength training! By the end of the program, not only will you have bulletproofed your achilles, but also increased your "POP" that powerful spring your body needs to perform!

If you are an athlete that runs or jumps, you NEED to be taking care of your achilles tendon! That is our passion; getting people ahead of the curve so they don't get injured!

$50

Get THE STRONG ACHILLES STRENGTH + PREHAB

Bulletproof your Achilles Tendon

We utilize cutting edge techniques backed by research AND proven to work in the clinic to strengthen your Achilles!

8 week Comprehensive program!

We not only provide prehab exercises, but also strength and mobility workouts as well!

VIP ACCESS TO FULL STRENGTH PROGRAM

When you are done with the program and want more, we got you covered! Get 15% off our full running & strength training with nutrition guidance programs: Running Revolutionized: Phase 1 and Phase 2!

EXPERT Video guidance!

Dr. Evan Price and Strength Coach, Chris Lee give detailed instruction verbally and via video to ensure you are getting the exercises right! Exercises were chosen and videos created specifically for this program...NOT pulled from a giant library and stuck together randomly!

Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

All Videos are thoroughly explained and cued for you to get the most out of each exercise!

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Dumbbells or Kettlebells // Resistance bands // Box or Step // Positive mindset!

Sample Week

Week 1 of 8-week program

Sunday

GETTING STARTED !

Strong Achilles Intro

1 x 1

Sunday

Strong Achilles Prehab Phase 1: Iso

Achilles Prehab Phase 1

1 x 0:45

Forward Lunges Weighted

2 x 10 @ 10 lb

Heel Raise Goblet Squat

2 x 10 @ 20 lb

Triple Extension

2 x 10

Box Jump Up

2 x 5

Banded Ankle Mobility

1 x 15

Monday

Mobility

Banded Ankle Mobility

1 x 15

Hamstring Flossing

1 x 5

Hip Internal / External Rotation

1 x 10

90/90

1 x 10

Windmills

1 x 20

Downward Dog to Lunge Rotation

1 x 10

Wednesday

Calf & Achilles General Strength Day.

Banded Ankle Mobility

1 x 15

Star Excursion Balance

1 x 2

Halos

1 x 10 @ 15 lb

Kettlebell Deadlift

2 x 5 @ 50 lb

1 Kettlebell Single Leg Deadlift

2 x 10 @ 20 lb

Deficit Ground Up Squat

2 x 5 @ 50 lb

BSSQ Horizontal Load

2 x 10 @ 10 lb

Bent Leg Calf Raise

2 x 15

Thursday

Mobility

Banded Ankle Mobility

1 x 15

Hamstring Flossing

1 x 5

Hip Internal / External Rotation

1 x 10

90/90

1 x 10

Windmills

1 x 20

Downward Dog to Lunge Rotation

1 x 10

Friday

Achilles Phase 2: Eccentric

Achilles Prehab Phase 2: Eccentric

Reverse Lunge Slider

2 x 10 @ 10 lb

Triple Extension

2 x 10

Heel Raise Goblet Squat

2 x 10 @ 20 lb

Box Jump Down

2 x 5

Banded Ankle Mobility

1 x 15

Coaches

More from Kinesis Integrated Performance

Christopher J Lee

Strength Coach: Tinman Elite

Evan Price DPT

Dr. of Physical Therapy - Clinic Director

Don't wait until you're Injured!

Don't wait until you need to take time off and rehab. GET AHEAD OF IT! KEEP YOURSELF IN THE GAME AND LET US HELP YOU DO THAT!

Get THE STRONG ACHILLES STRENGTH + PREHAB

FAQs

Who is this training for?

Anyone who has dealt with Achilles injury before OR wants to prevent that from happening! You should be currently healthy and not in a chronic or acute phase of tendinopathy or other injury.

Can I still workout while doing this program?

Yes! You can definitely still workout! I would recommend decreasing the intensity and volume of your total training load during this block though. OFFSEASON IS THE BEST OPTION. You should try to schedule your workouts the same day as our sessions.

Do I have to do all of the sessions?

NO! If you are working with a strength coach or physical therapist just skip the mid week workout. Just do the 1st session of the week and the last session of the week!

What can I expect in a typical workout?

Each workout has the following components: mobility / strength / balance / isometric or eccentric load / plyometric progression. You may be a bit sore the day after one of these sessions! THATS OK! JUST KEEP IN MIND TO TAKE IT EASIER THE NEXT DAY OR TWO!

The Proof

Drew Hunter

USA 2 Mile Champion

Verified Athlete

"Chris has been my personal strength coach for 2 years now. I have hit new personal bests each season largely thanks to Chris!"

Rudy Von Berg

Bronze medal 70.3 World Championship

Verified Athlete

"Chris's training has taken me to new heights and elevated my performance to a 3rd place finish at World Championships! His programs are the best!"

Laura Thweatt

Professional Marathoner

Verified Athlete

"Chris helped me get back from a big injury and played a crucial role in my 5th place finish at Olympic Trials for the marathon!"

Dr. Megan Roche

M.D. / PhD & Professional Trail Runner

Verified Athlete

"I've worked with a lot of healthcare & performance providers over the years. The first time I worked with Chris two years ago, I told him he was one of the best. That statement is still true to this day!"