Mace Fit Level 1 Coach Certification
Mace Fit
Maces and clubs have been used by ancient warriors and wrestlers for about 3,000 years. They have stood the test of time are still used to day because they get results. Everyone from MMA fighters to Strongmen to IT pros and working Moms can benefit for this type of training. Mace Fit has had its trial by fire over the last 8 years and proven to be effective by all who have diligently trained with it. Mace & clubs are available all over the world, but knowledgeable coaches are needed for people to be trained right. That's where you come in. As a Certified Mace Fit Level 1 Coach you can bring the multi-faceted benefits of this training to your gym. People of all ages can do this with proper instruction and you can be the person to teach them
A
2 hand front swings
1 x 10 @ 25
B
2 hand cleans
1 x 10 @ 20
C
2 hand front pullovers
1 x 10 @ 15
D
Barbarian squats
1 x 10 @ 10
E
Barbarian squats
5 x 15 @ 5
F
2 hand side swings
1 x 15 @ 30
A
Barbarian knee walkups
1 x 10 @ 20
B
Horizontal mace strikes
2 x 10 @ 15
C
Barbarian lateral lunges
D
Crucifix squats
1 x 10 @ 15
E
grave diggers
6 x 25 @ 5
F
2 hand front pullover lunges
1 x 10 @ 20
G
Behind the neck stretch
2 x 10 @ 60
A
2 hand side swings
1 x 15 @ 30
B
mace paddling
2 x 10 @ 20
C
cross body swings
2 x 10 @ 10
D
Behind the neck stretch
2 x 10 @ 90
E
2 hand halos
2 x 10 @ 15
F
2 hand halos
6 x 15 @ 12
G
supine helicopters
2 x 10 @ 15
H
Parry casts
2 x 5 @ 12
Frank DiMeo
Mace Fit creator & coordinator, NASM-CPT, NASM-SFS, Underground Strength Coach Level 2, veteran of U.S. Army Airborne, former martial arts instructor
Bring this unique training system to your clients, team, or gym. You will help them get strong & fit in ways they can't with other training methods. Take action today!
Get Mace Fit Level 1 Coach Certification
James Woodall
Owner of Woodalls Fitness in Clayton, NC
Verified Athlete"After my cancer treatment, I needed something besides working with kettlebell’s to work on my shoulder mobility. Frank, you and I met through Zach Even-Esh and the Underground Strength CoachIng and I saw your certification and I immediately reached out. I’m so glad I did!! ⚔️⚔️"
Mark Richard
Certified Mace Fit Level 1 Coach in NH
Verified Athlete"I got into MaceFit after I certified with Rik Brown, Donnie, and Valerie for a Mace and Club certification. I wanted to further my knowledge and chose MaceFit as the source. I thoroughly enjoyed the certification and still use and teach these principles today. I highly recommend this certification for anyone looking to learn and teach Mace and Club knowledge and application."
