Maces & clubs have been used for centuries by ancient warriors and wrestlers.. They build strength and endurance without running or heavy lifting. Now you can do that too with steel maces & clubs. Learn the basics, then build from there.
Disclaimer: Use of the exercises and/or information in this training program implies consent to our terms and conditions below. The publisher/author recommend that you consult with your physician and be cleared to participate in exercise first. The author is not a Licensed Physician and has no expertise in diagnosing or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, and are voluntarily participating in these activities, and that you assume all risk of injury to yourself and agree to release and discharge the publisher and the author from any and all claims or causes of action, known or unknown, arising out of the contents of this video program.
A
2 hand front swings
3 x 10 @ 15
B
2 hand cleans
4 x 10 @ 12
C
2 hand front pullovers
3 x 10 @ 10
D
2 hand helicopters
2 x 5 @ 20
A
2 hand side swings
2 x 10 @ 20
B
2 hand side cleans
2 x 10 @ 10
C
Behind the neck stretch
4 x 00:60
D
2 hand halos
4 x 10 @ 10 lb
E
Americanas
1 x 3 @ 20
A
mace toss & catch
4 x 10 @ 15 lb
B
cross body swings
4 x 10 @ 10 lb
C
Barbarian squats
3 x 8 @ 10 lb
D
2 hand side swings
1 x 10 @ 30
With just a mace and some clubs, you're on your way to looking better and feeling better. You don't need to go to a gym to get in great shape.
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