This course is for fitness enthusiasts who want to roundout their overall athleticism and performance.
Heavy lifters can improve their shoulder health, tendon strength, grip strength, and range of motion.
Combat athletes can improve their strength without jumping to a higher weight class.
Anyone who plays a racket sport or uses a bat can improve their rotational strength and ability to decelerate safely.
FeaturesA
2 hand front swings
1 x 20 @ 50
B
2 hand side swings
1 x 20 @ 50 lb
C
Barbarian lateral lunges
1 x 15 @ 20
D
Behind the neck stretch
4 x 1:00
E
Barbarian squats
5 x 25 @ 5
F
offset front pullovers
6 x 25 @ 4
G
Donnie G's
2 x 10 @ 15
H
cross body swings
2 x 10 @ 15
A
figure 8 to hold
1 x 10 @ 30
B
standing figure 8's
1 x 10 @ 30
C
long cycles
1 x 5 @ 30
D
2 hand pause front cleans
6 x 30 @ 4
E
double club/mace chest press
3 x 10
F
2 hand wood choppers
2 x 10 @ 20
G
1 hand Americanas
2 x 5 @ 15
A
inside mills
2 x 5 @ 15
B
outside mills
2 x 5 @ 15
C
Barbarian knee walkups
1 x 15 @ 20
D
grave diggers
6 x 35 @ 3
E
Tappers
6 x 25 @ 3
F
paddling
2 x 10 @ 20
G
Bullwhips
2 x 5 @ 12