Raw Strength: Training by Jordan Devanney in TrainHeroic

Devanney Strength

Strongman, Strength & Conditioning, General Fitness
Coach
Jordan Devanney

Features
4 sessions per week
Must use TrainHeroic app to view and log training
Program Training

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Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1

Prep

A

Full Body Dumbbell Warm up.

Full Body Dumbbell Warm up. For this, you will need a Pair of light Dumbbells or even light weight plates. Keep move precise and focused do no be lazy in your execution. Although do not execute with maximum power the goal is to warm up not work out yet. Dumbbell Split Squat x5 DB upright row + External Rotation + Press x5 Dumbbell RDL x5 Single Arm DB Muscle Snatch x5 Dumbbell Squat x5 DB bent over dumbbell Fly x 5 Dumbbell Swing x5 Complete 2/3 times

B

Axle Zercher Squat

5 x 10 @ 60 %

C

Log ( clean + Press )

5 x 10 @ 60 %

D

Pull-Up

5 x 10 @ 60 %

E

Ring Push-up

5 x 10 @ 60 %

F

Barbell Bicep Curl

5 x 10 @ 60 %

G

Skull Crushers

5 x 10 @ 60 %

H

Incline bench leg Raise

5 x 10 @ 60 %

Monday
Week 1 Day 2

Prep

A

Full Body Dumbbell Warm up.

Full Body Dumbbell Warm up. For this, you will need a Pair of light Dumbbells or even light weight plates. Keep move precise and focused do no be lazy in your execution. Although do not execute with maximum power the goal is to warm up not work out yet. Dumbbell Split Squat x5 DB upright row + External Rotation + Press x5 Dumbbell RDL x5 Single Arm DB Muscle Snatch x5 Dumbbell Squat x5 DB bent over dumbbell Fly x 5 Dumbbell Swing x5 Complete 2/3 times

B

atlas stones

5 x 10 @ 60 %

C

DB Bench Press

5 x 10 @ 60 %

D

Chin-Up

5 x 10 @ 60 %

E

Handstand Push-Up

5 x 10 @ 60 %

F

Swiss ball hack squats

5 x 10 @ 60 %

G

single leg swiss ball curl.

5 x 10 @ 60 %

H

Swiss ball sit up

5 x 10 @ 60 %

Wednesday
Week 1 Day 4

Prep

A

Full Body Dumbbell Warm up.

Full Body Dumbbell Warm up. For this, you will need a Pair of light Dumbbells or even light weight plates. Keep move precise and focused do no be lazy in your execution. Although do not execute with maximum power the goal is to warm up not work out yet. Dumbbell Split Squat x5 DB upright row + External Rotation + Press x5 Dumbbell RDL x5 Single Arm DB Muscle Snatch x5 Dumbbell Squat x5 DB bent over dumbbell Fly x 5 Dumbbell Swing x5 Complete 2/3 times

B

Box Squat

5 x 10 @ 60 %

C

Circus Dumbell.

5 x 10 @ 60 %

D

Barbell Row

5 x 10 @ 60 %

E

Feet Elevated Push-Up

5 x 10 @ 60 %

F

DB Hamstring Curl

5 x 10 @ 60 %

G

Banded Tricep Pushdown

5 x 10 @ 60 %

H

DB Side Bend

5 x 10 @ 60 %

Thursday
Week 1 Day 5

Prep

A

Full Body Dumbbell Warm up.

Full Body Dumbbell Warm up. For this, you will need a Pair of light Dumbbells or even light weight plates. Keep move precise and focused do no be lazy in your execution. Although do not execute with maximum power the goal is to warm up not work out yet. Dumbbell Split Squat x5 DB upright row + External Rotation + Press x5 Dumbbell RDL x5 Single Arm DB Muscle Snatch x5 Dumbbell Squat x5 DB bent over dumbbell Fly x 5 Dumbbell Swing x5 Complete 2/3 times

B

Deadlift

5 x 10 @ 60 %

C

Incline DB Bench Press

5 x 10 @ 60 %

D

Towel Pull-Up

5 x 10 @ 60 %

E

Ring Dips

5 x 10 @ 60 %

F

Bulgarian Split Squat

5 x 10 @ 60 %

G

Glute-Ham Raise

5 x 10 @ 60 %

H

Stir the Pot

5 x 10 @ 60 %

Raw Strength