CVASPS
Coach
Jason DeMayo
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 5-week program
Sunday
Week 1 Day 1
A
Deadlift
4 x 6
B
DB Bench
4 x 6
C
Seated Cable Row
4 x 6
D
DB Side Raises
4 x 6
E
DB Curls
4 x 6
Monday
Week 1 Day 2
A
Back Squat
4 x 6
B
Standing DB Press
4 x 6
C
Lat Pull Down
4 x 6
D
Tricep Push Downs
4 x 6
Wednesday
Week 1 Day 4
A
Deadlift
3 x 5
B
Back Squat
3 x 5
C
Standing DB Press
3 x 5
D
Lat Pull Down
3 x 5
E
DB Bench
3 x 5
F
Seated Cable Row
3 x 5
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