Parisi Warm Up

Perform each exercise for 10 reps with stopping, and roll right into the next exercise, moving through the circuit as quickly as possible while keeping proper technique. The exercises are: Bridges Single Leg Bridges Active Hamstrings Outside Leg Raises Inside Leg Raises Sky Divers Super Mans Hydrants Hydrant Circles Forward Hydrant Circles Backwards Straight Leg Hydrants Knee To Arm Pit Scorpions Iron Cross Mountain Climbers Spider-Mans Pandas

Forward Bounces

1 x 10

Backwards Bounces

1 x 10

Iso Squat Jumps

1 x 10

DB Split Squats

1 x 20

Seated Lat Pull Down

1 x 20

Reverse Crunch On Floor

1 x 20

DB Step Ups

1 x 20

Push Ups

1 x 20

Inverted Rows

1 x 20

DB SL RDL

1 x 20

1 Arm DB Row

1 x 20

Tricep Push Downs

1 x 20

Goblet Squat

1 x 20

Z Press

1 x 20

Reverse Trunk Twist Knees Bent

1 x 20

DB Lateral Squat

1 x 20

Cable Face Pulls

1 x 20

DB Hammer Curls

1 x 20

Parisi Warm Up

Perform each exercise for 10 reps with stopping, and roll right into the next exercise, moving through the circuit as quickly as possible while keeping proper technique. The exercises are: Bridges Single Leg Bridges Active Hamstrings Outside Leg Raises Inside Leg Raises Sky Divers Super Mans Hydrants Hydrant Circles Forward Hydrant Circles Backwards Straight Leg Hydrants Knee To Arm Pit Scorpions Iron Cross Mountain Climbers Spider-Mans Pandas

Forward Bounces

1 x 10

Backwards Bounces

1 x 10

Iso Squat Jumps

1 x 10

DB Split Squats

1 x 20

Seated Lat Pull Down

1 x 20

Reverse Crunch On Floor

1 x 20

DB Step Ups

1 x 20

Push Ups

1 x 20

Inverted Rows

1 x 20

DB SL RDL

1 x 20

1 Arm DB Row

1 x 20

Tricep Push Downs

1 x 20

Goblet Squat

1 x 20

Z Press

1 x 20

Reverse Trunk Twist Knees Bent

1 x 20

DB Lateral Squat

1 x 20

Cable Face Pulls

1 x 20

DB Hammer Curls

1 x 20