8-Week Off-Season program: Training by Jason DeMayo in TrainHeroic

CVASPS

Coach

Jason DeMayo

Features
1 sessions per week
Must use App app to view and log training
Program Training

Get 8-Week Off-Season program

Sample Week

Week 1 of 8-week program

Sunday

Day 1

A

Run

1 x 20:00

B

Back Squat

Coach

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8-Week Off-Season program