DelGreco Performance Training
Women's Training1 sessions per week
Must use App app to view and log training
Program Training
A1
Stationary Bike
1 x 5:00
A2
Miniband Lateral Steps
2 x 10
A3
Miniband Monster Walks
2 x 10
A4
Goblet Squat
2 x 5
A5
RDL
2 x 5
A6
Cable Core Rotations
3 x 8
A7
Standing Oblique Crunch
3 x 8
B
Hex Bar Deadlift
3 x 6
C
Barbell RDL
3 x 10
D1
Copenhagen Side Plank - Short Lever
3 x 0:15
D2
Lateral Lunge
3 x 10
D3
Standing Calf Raise
3 x 12
A1
TRX Row
2 x 10
A2
TRX Superman
2 x 10
A3
Cable Face Pull
2 x 6
B1
Plank
2 x 45
B2
Side Plank
2 x 20
C
Assisted Pull Up Machine
3 x 8
D
Seated 2-DB Shoulder Press
3 x 8
E1
Incline DB Press
3 x 10
E2
Bent Over Rear Delt Fly
2 x 12
E3
Tricep Pushdown
3 x 10
A1
Alternating Shoulder Taps
2 x 10
A2
Prone Y's, T's
2 x 10
A3
Straight Arm Cable Pull Down
2 x 6
B1
Upright Leg Lift
2 x 12
B2
Cable Core Rotations
2 x 10
C
1/2 Kneel Cable Pull Down
3 x 5
D
Assisted Pull Up Machine
3 x 8
E1
1-Arm DB Row
3 x 10
E2
Cable Face Pull
3 x 10
F1
Hammer Curl
3 x 10
F2
DB Bicep Curls
3 x 10
