DelGreco Performance Training
Women's TrainingKeep building a solid foundation in this women's focused strength and cardio program! Designed for women who already have a good understanding of weightlifting and want to challenge themselves with more intensity!
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Stationary Bike
1 x 5:00
A2
Miniband Lateral Steps
2 x 10
A3
Miniband Monster Walks
2 x 10
A4
TRX Deep Sumo Squat
2 x 5
A5
Hamstring Walkouts
1 x 8
A6
Plank with Kettlebell Drag
1 x 0:45
A7
Laying Oblique Crunch
2 x 10
B
Back Squat
3 x 6
C
Dumbbell RDL
3 x 10
D1
Cable Adduction Step Ins
3 x 10
D2
Cable Adduction Step Outs
3 x 10
D3
Standing Calf Raise
3 x 12
A1
Alternating Shoulder Taps
2 x 10
A2
Prone Y's, T's
2 x 10
A3
Straight Arm Cable Pull Down
2 x 10
B1
Bosu Hanging Knee Raises
2 x 12
B2
KB Russian Twist
2 x 20
C
Seated Lat Pulldown
3 x 6
D
DB Flat Bench Chest Press
3 x 8
E1
Cable Face Pull
E2
DB Bicep Curls
E3
Cable OH Tricep Extension
3 x 10
A1
Stationary Bike
1 x 5:00
A2
Miniband Lateral Steps
2 x 10
A3
Miniband Monster Walks
2 x 10
A4
Walking Lunges
2 x 8
A5
SLRDL
2 x 5
B1
Run
1 x 20:00 @ 7
B2
Stationary Bike
1 x 30:00 @ 7
C1
Elevated Pigeon
2 x 30
C2
Standing Hamstring Stretch
2 x 30
C3
Laying Knee Hug
2 x 0:30
