DelGreco Performance Training
BaseballThis program is for advanced baseball players looking to maintain strength they've built throughout the off-season. This program will minimize the strength typically lost throughout a season without overworking the athlete. With low sets and reps, but maintaining high-intensity, you will continue to perform at a high-level on the field without feeling fatigued. When the season finishes, you will be in a great spot to continue to improve your strength qualities in the off-season.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Miniband Lateral Steps
2 x 5
A2
Miniband Monster Walks
2 x 5
A3
Banded Face Pull to Overhead Press
1 x 8
A4
Hamstring Walkouts
1 x 5
A5
KB Depth Push Up
2 x 3
B1
Hamstring Sweeps
1 x 5
B2
Quad Stretch
1 x 5
B3
TRX Lateral Lunge Stretch
1 x 5
B4
WORLD'S GREATEST STRETCH
1 x 5
B5
Prone Overhead Banded Shoulder Mobility
2 x 5
B6
TRX Rear Deltoid Stretch
2 x 10
C1
Banded Core Rotation
2 x 5
C2
Plank
1 x 1:00
C3
Rotational Overhead Med Ball Slams
2 x 3 @ 10 lb
D1
Hex Bar Deadlift
2 x 3
D2
DB Bench Press
2 x 4
E1
Lateral Wall Drive
2 x 10
E2
Wide Grip Pull Ups
2 x 5
E3
Supine Med Ball Groin Squeeze
2 x 10
E4
Cable Sword Draws
2 x 10
A1
Wall Chest Stretch
2 x 30
A2
Door Lat Stretch
2 x 00:30
A3
Cat Cow
2 x 5
A4
Child's Pose Thread the Needle
2 x 5
A5
Frog Pose
2 x 0:30
A6
Pigeon Stretch
2 x 0:30
A7
1/2 Kneel Open Book
2 x 10
A8
1/2 Kneel Hamstring Stretch
2 x 30
