Inner Athlete Coach
Boxing12 week S&C programme for boxers who want to punch harder, move faster and not burn out in the later rounds.
This plan will give you structure to your training and use years of experience and proven methods in combat sports at a high level
It will feature a 6 week strength block beginning with producing high force outputs, minimised volume but high intense lifts in the gym. The conditioning will follow a similar route around higher outputs and larger intensities.
Then progressing into some more specific lifts to striking and use our high conditioning outputs to repeat over multiple efforts.
The last phase will be a high velocity / taper block to help the body recover, transfer all them outputs into punch specific actions at high speeds. Followed by some adjusted conditioning methods.
Robustness and mobility will play its part to protect fighters from the high demands of the sport.
Start today.
Start training like the ultimate professional.
Start reaping the rewards in the ring.
1 sessions per week
Must use App app to view and log training
Program Training
A
Run
1 x 40:00
A1
Glute Bridge
For Completion
A2
Backward Lunge with Twist
For Completion
A3
Incline Cuban Press
For Completion
A4
WORLD'S GREATEST STRETCH
For Completion
B1
DB Jump Lunge
3 x 6
B2
Medicine Ball Slam
3 x 6
C1
Back Squat
3, 3, 3, 3, 5
C2
Paloff Press
3 x 8
D
Barbell Hip Thrust
3 x 5
E1
DB Floor Press
3 x 6
E2
Chest-Supported DB Row
3 x 8
F1
Supine Neck Curl
2 x 10
F2
Elevated Single Leg Body Weight Calf Raise
2 x MAX
G1
Hammer Curl
3 x 12
G2
Split Stance Overhead Tricep Extension
3 x 12
A1
Pigeon Stretch
For Completion
A2
Hamstring Rope Stretch
For Completion
A3
Cat Camel
For Completion
A4
T-Spine Reach
For Completion
A5
Lat & Pec Stretch
For Completion
A1
WORLD'S GREATEST STRETCH
For Completion
A2
Incline Cuban Press
For Completion
A3
Backward Lunge with Twist
For Completion
A4
Glute Bridge
For Completion
B1
Tuck Jump
3 x 0:10
B2
Sled Sprints
3 x 20
C1
Trap Bar Deadlift
2, 2, 2, 2, 3
C2
Dead Bug
3 x 8
D
Weighted Chin Ups
3 x 5
E1
Standing Landmine Press
3 x 6
E2
DB Reverse Lunge
3 x 8
F
Seated Single Arm DB Palms Down Wrist Curl
2 x MAX
G
Assault Bike
3 x 0:30
A
Run
1 x 40:00
A1
Lateral Lunge
A2
Single Leg RDL
A3
Dead Bug
For Completion
B
WORLD'S GREATEST STRETCH
1 x 10
C
High Pogo
3 x 10
D
Run
4 x 3:00 @ 3:00
