12 week S&C programme for boxers who want to punch harder, move faster and not burn out in the later rounds.

This plan will give you structure to your training and use years of experience and proven methods in combat sports at a high level

It will feature a 6 week strength block beginning with producing high force outputs, minimised volume but high intense lifts in the gym. The conditioning will follow a similar route around higher outputs and larger intensities.

Then progressing into some more specific lifts to striking and use our high conditioning outputs to repeat over multiple efforts.

The last phase will be a high velocity / taper block to help the body recover, transfer all them outputs into punch specific actions at high speeds. Followed by some adjusted conditioning methods.

Of course finished with fight week and even including a pre fight routine - everything structured right till the first bell!

Robustness and mobility will play its part to protect fighters from the high demands of the sport.

Start today.

Start training like the ultimate professional.

Start reaping the rewards in the ring.