Anthony Golf: Training by Dan Daly in TrainHeroic

Train Daly

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Dan Daly

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Week 1 of 4-week program

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More from Train Daly

Dan Daly

More from Train Daly

360 health and fitness coaching focusing on functional strength and conditioning for swimming. Whether you are a…

Train Daly

Endurance

Train Daly

Dan Daly

Subscription $29/mo

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Your fastest freestyle in 10 Days! Abbie Fish and Dan Daly breakdown the freestyle stroke from the fingers tip bac…

Improve your 100 Freestyle in 10 Days!

Swimming

Improve your 100 Freestyle in 10 Days!

Dan Daly

2 week program $20

From assessment to athleticism. Learn to assess and audit yourself objectively for deficits, to focus your mobilit…

Mobility for Swimmers

Swimming

Mobility for Swimmers

Dan Daly

4 week program $49

Before sport-specificity. Train the science of general physical preparation following non-linear undulating builds…

12 Week Athletic Development Plan

Swimming

12 Week Athletic Development Plan

Dan Daly

12 week program $75

4-Week, 3 Session Cycle 1 Kettlebell Conditioning Program. Develop your workout capacity, functional hypertrophy, …

Kettlebell Conditioning for Swimmers

Swimming

Kettlebell Conditioning for Swimmers

Dan Daly

4 week program $15

4-Week, 4 Session Cycle 1 kettlebell endurance program. Develop your muscular and cardiovascular endurance with th…

Kettlebell Endurance

Swimming

Kettlebell Endurance

Dan Daly

4 week program $25

Increase your functional strength with this kettlebell strength program. 3 full body lifts each week, with a 4th d…

Kettlebell Strength

Swimming

Kettlebell Strength

Dan Daly

4 week program $25

Your fastest butterfly in 14 Days! Abbie Fish and Dan Daly breakdown the butterfly stroke from the fingers tip bac…

Faster 100 Fly in 14 Days!

Swimming

Faster 100 Fly in 14 Days!

Dan Daly

2 week program $30

Increase your your speed and power with this kettlebell power program. 3 full body lifts each week, with a 4th dyn…

Kettlebell Power

Swimming

Kettlebell Power

Dan Daly

4 week program $25

Join our 14-day program designed to amplify your breaststroke efficiency and power. This carefully curated program…

14 Days to Better Breaststroke

Swimming

14 Days to Better Breaststroke

Dan Daly

2 week program $30

This individual medley stroke bundle combines all 4 of our stroke programs into one comprehensive and competitivel…

IM Program Bundle

Swimming

IM Program Bundle

Dan Daly

8 week program $84

Embark on a 12-day journey to enhance your backstroke with our specialized swim and dryland program. Designed for …

12 Days to Better Backstroke

Swimming

12 Days to Better Backstroke

Dan Daly

2 week program $25

Your core is everything from your shoulders to your hips. It's used to resist and transfer force between your hips…

Core Stability for Swimmers

Swimming

Core Stability for Swimmers

Dan Daly

4 week program $49

Grab a mat and your bodyweight for this total body functional endurance workout. Used as an entry level routine…

Bodyweight Training for Swimmers

Swimming

Bodyweight Training for Swimmers

Dan Daly

4 week program $15

Foundational Full Body TRX Training Program

Suspension Training for Swimmers

Swimming

Suspension Training for Swimmers

Dan Daly

6 week program $15

4 Week, 2 Session Lower back stability and strength routine. Improve your position, and reduce the risk of lower b…

Lower Back Training for Swimmers

Swimming

Lower Back Training for Swimmers

Dan Daly

4 week program $15

Swimming requires a tremendous amount of instantaneous stability in the overhead position. Reduce your risk for…

Shoulder Stability for Swimmers

Swimming

Shoulder Stability for Swimmers

Dan Daly

8 week program $69

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Anthony Golf