Train Daly
Swimming
Coach
Dan Daly
Grab a mat and your bodyweight for this total body functional endurance workout. Used as an entry level routine, conditioning between workouts, or recovery day, this 4 week program builds in volume for three weeks, with a deload the final week.
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Mat and bodyweight. Like the mat? Get it at https://tygermat.idevaffiliate.com/1001.html
Sample Week
Week 1 of 4-week program
Tuesday
Animal Flow
A1
ape reach
3 x 10
A2
Loaded Beast
3 x 10
A3
Beast Reach
3 x 10
A4
Side Kick Through
3 x 10
A5
Crab Reach
3 x 10
A6
Scorpion Reach
3 x 10
A7
Front Kick Through
3 x 10
Thursday
Animal Flow
A1
ape reach
3 x 10
A2
Loaded Beast
3 x 10
A3
Beast Reach
3 x 10
A4
Side Kick Through
3 x 10
A5
Crab Reach
3 x 10
A6
Scorpion Reach
3 x 10
A7
Front Kick Through
3 x 10
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