Kettlebell Endurance
Train Daly
Swimming4-Week, 4 Session Cycle 1 kettlebell endurance program. Develop your muscular and cardiovascular endurance with this full body kettlebell program. This plan includes 3 full body lifts, and 1 conditioning workout each week, using 1-2 kettlebells.
A1
kettlebell armbar
3 x 5
A2
Half Kneeling Halo
3 x 5
A3
Goblet Squat Curl
3 x 5
B1
Sumo KB Deadlift
3 x 10
B2
1 Arm Row
3 x 12
B3
1 Arm Floor Press
3 x 10
C1
Goblet Split Squat
3 x 8
C2
Half Kneeling Press
3 x 8
C3
Deadbug Pullover
3 x 10
D
Kettlebell Swing
3 x 10
A1
Turkish Getup
3 x 1
A2
Half Kneeling Kettlebell Chop and Lift
3 x 5
A3
Kettlebell Farmers Carry
3 x 0:45
B1
Goblet Squat
3 x 10
B2
1 arm bent over row
3 x 12
B3
Kettlebell Push Up
3 x 10
C1
1.5 Stance 1Arm Kettlebell Deadlift
3 x 8
C2
Half Kneeling Viking Press
3 x 10
C3
Kettlebell Windmill
3 x 5
D
How to do a Kettlebell Clean
3 x 5
A
Kettlebell Swing
10 x 10
A1
kettlebell armbar
3 x 5
A2
Half Kneeling Halo
3 x 5
A3
Goblet Squat Curl
3 x 5
B1
Sumo KB Deadlift
3 x 10
B2
1 Arm Row
3 x 12
B3
1 Arm Floor Press
3 x 10
C1
Goblet Split Squat
3 x 8
C2
Half Kneeling Press
3 x 8
C3
Deadbug Pullover
3 x 10
D
Kettlebell Swing
3 x 10
Dan Daly, CSCS
Dan Daly, CSCS, is a highly sought after performance coach, presenter, mentor, and content expert, with over 15 years in the industry. A former collegiate All-American swimmer, and now competitive masters and open water swimmer, he s committed to helping endurance athletes perform better through strength and conditioning.
