Increase your your speed and power with this kettlebell power program. 3 full body lifts each week, with a 4th dynamic conditioning workout. Build fast, explosive athleticism, with the classic kettlebell ballistic exercises.
A1
Armbar Bent Press
3 x 5
A2
Goblet Squat Halo
3 x 5
A3
Bilateral Kettlebell Swing
3 x 5
B1
Kettlebell Snatch
4 x 6
B2
Reciprocating Bent Over KB Row
4 x 6
B3
Kettlebell Push Press
4 x 6
C1
Goblet Forward Lunge
4 x 8
C2
Reverse Walkout
4 x 10
C3
KB loaded Single Leg Glute Bridge
4 x 6
D
Kettlebell Swing
3 x 10
A1
Bent Press
3 x 1
A2
Pogos
3 x 10
A3
Kettlebell Swing
3 x 5
B1
Swing Clean Squat
4 x 6
B2
KB High Pull
4 x 6
B3
Overhead March
4 x 6
C1
Transverse Goblet Squat
3 x 8
C2
KB Renegade Row
3 x 10
D
Goblet Clean
4 x 6
A
Kettlebell Snatch
5 x 5
B
Kettlebell Swing
10 x 10
A1
Armbar Bent Press
3 x 5
A2
Goblet Squat Halo
3 x 5
A3
Bilateral Kettlebell Swing
3 x 5
B1
Kettlebell Snatch
4 x 6
B2
Reciprocating Bent Over KB Row
4 x 6
B3
Kettlebell Push Press
4 x 6
C1
Goblet Forward Lunge
4 x 8
C2
Reverse Walkout
4 x 10
C3
KB loaded Single Leg Glute Bridge
4 x 6
D
Kettlebell Swing
3 x 10
Dan Daly, CSCS, is a highly sought after performance coach, presenter, mentor, and content expert, with over 15 years in the industry. A former collegiate All-American swimmer, and now competitive masters and open water swimmer, he s committed to helping endurance athletes perform better through strength and conditioning.