Train Daly
SwimmingFoundational Full Body TRX Training Program
Features3 sessions per week
Must use App app to view and log training
Program Training
A
90/90 Breathing
1 x 10
B
Soft Tissue Prep
1 x 5:00
C1
TRX Deep Squat Lat Stretch
3 x 10
C2
TRX Supported Cross under Lunge
3 x 10
C3
TRX Chest Stretch w/ Alt Step
3 x 10
D1
TRX Glute Bridge Leg Curl
4 x 10
D2
TRX Inverted Row
4 x 10
D3
TRX Pushup
4 x 10
E1
TRX Supported Skaters Squat
4 x 8
E2
TRX Biceps Curl
4 x 8
E3
TRX Triceps Extension
4 x 8
A
Supine Shoulder Mobility Breathing
1 x 10
B1
TRX Straight Leg Glute Bridge
3 x 15
B2
single leg side plank
3 x 0:30
B3
1 Arm High Plank
3 x 0:30
C1
TRX Supported Skaters Squat
3 x 8
C2
TRX Pushup
3 x 10
D1
TRX 1 arm row
3 x 8
D2
TRX Glute Bridge Leg Curl
3 x 15
E1
TRX Knee Tuck
3 x 15
E2
TRX Rollout
3 x 8
A
90/90 Breathing
1 x 10
B
Soft Tissue Prep
1 x 5:00
C1
TRX Deep Squat Lat Stretch
3 x 10
C2
TRX Supported Cross under Lunge
3 x 10
C3
TRX Chest Stretch w/ Alt Step
3 x 10
D1
TRX Glute Bridge Leg Curl
4 x 10
D2
TRX Inverted Row
4 x 10
D3
TRX Pushup
4 x 10
E1
TRX Supported Skaters Squat
4 x 8
E2
TRX Biceps Curl
4 x 8
E3
TRX Triceps Extension
4 x 8
