Phyz Factory: GPP: Training by J D in TrainHeroic

Phyz Factory

Functional Fitness, General Fitness, Other, Multi-sport, Tactical / Military, Strength & Conditioning

Coach

J D

General Physical Prep

Think 60 days away from anything

Features
5 sessions per week
Must use App app to view and log training
Program Training

$759

Get Phyz Factory: GPP

Comprehensive Hybrid Fitness

Our program incorporates running, resistance training, no-impact cardio, and hybrid circuits for a well-rounded approach to fitness that improves strength, endurance, agility, and flexibility.

Prepared for All Eventualities

Designed to prepare you for any physical challenge at a moment's notice, our program ensures you're game-ready, whether it's for an athletic event, a physically demanding job, or an unexpected life situation.

Crafted by Experts

With a programme crafted by a Royal Marines commando and professional athletes, you'll be learning from coaches who have reached the pinnacle of physical fitness and understands what it takes to succeed.

Personal Growth

More than just a fitness programme, we offer a transformational journey that encourages discipline, resilience, and mental toughness, helping you become the best version of yourself. The structure of the workouts puts you in positions which tests your resilience in both the sessions and the process.

Suitable for multiple levels

Whether your training age is minimal or looking to break through a plateau, our programme is designed to challenge and support you at every level, helping you progress at your own pace.

Features

Programming 7 days per week

Daily strength, conditioning, and mobility exercises that’s accessible and challenging for athletes of any level or background

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better & keep you going longer, all through an app.

Equipment

Recommended

Gym is necessary for this programme

Sample Week

Week 1 of 52-week program

Sunday

Week 1 Day 1

Rowing

1 x 5 @ 5:00

Prep

Leg Warm Up

4 Rounds for quality 10 x Air Squats 10 x Lunges 10 x Butterfly Sit-Ups Any stretches you like to do to follow.

Back Squat

4 x 5 @ 7

Barbell Reverse Lunges

3 x 6 @ 7, 7, 8

Single Leg RDL

3 x 6 @ 7, 7, 8

Barbell box step-ups

3 x 6 @ 7, 8, 8

Box Jump

3 x 6 @ 24

Conditioning

Choppy

10 Min AMRAP 10 Thrusters @ 40kg 10 Bar Facing Burpee Record Score

Monday

Week 1 Day 2

Run

1 x 45:00 @ 5

Post Run Deep Stretch - Beginner

Follow Along

Tuesday

Week 1 Day 3

Warm up

2 Mins assualt bike 8 russian KB Swings 6 Push ups 8 sit ups 4 strict barbell press. x 2 Followed by KB Halos https://www.youtube.com/watch?v=Zy6bgAxPeks

Push Press

3 x 7 @ 7, 8, 8

One-Arm DB Bench Press

3 x 10 @ 7, 8, 8

1-Arm DB Row

3 x 10 @ 8 lb

Half-Kneeling KB Press

3 x 8 @ 7, 8, 8

Pull-Up

3 x 8

FINISHER

"On your own" EMOM - Every Minute on the minute 3 Burpees 3 Cal Assault bike Add 1 burpee and 1 cal assault bike each minute. Continue until failure. Record Score.

Thursday

CONDITIONING DAY

Conditioning

Moss - Hybrid

"Moss" AMRAP 24 Mins: 800m Run 30 Cal Assault Bike 20 Burpees Followed by (2 mins rest between rounds) 15 min AMRAP 6 Push Press @ 30/50kg 9 Bar Facing Burpees 12 Butterfly Sit Ups

Friday

Full Body

Assault Bike

1 x 5:00

Seated Single Leg Press

3 x 12 @ 8, 9, 9

Gorilla Row

3 x 10 @ 7, 8, 8

Hanging Knee Raise

4 x 12

Kneeling Cable Crunch

4 x 12