Phyz Factory
Tactical / Military, Functional Training, Tactical, Functional Fitness, Speed, Strength & Conditioning, Other6 Week Running Programme.
This can be bolstered onto any resistance training programmes that you may already be doing.
Features4 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
Tempo Warm Up
TEMPOS WARM UP 1 Mile or 10 min jog. Stretch: Walking Alternating Quad Stretch Lateral Squat Stretch Alternating Sides, Floor Sweeps Standing Hip Controlled Articular Rotation Drills (20m area, jog return): High Knees Heel Flicks Lunges Side Steps Fast Feet 4 x 60m Strides 1 x 30 second sustained effort. 3 min Rest.
B
Run
1 x 1000 @ MAX
Conditioning
A
Tempo Warm Up
TEMPOS WARM UP 1 Mile or 10 min jog. Stretch: Walking Alternating Quad Stretch Lateral Squat Stretch Alternating Sides, Floor Sweeps Standing Hip Controlled Articular Rotation Drills (20m area, jog return): High Knees Heel Flicks Lunges Side Steps Fast Feet 4 x 60m Strides 1 x 30 second sustained effort. 3 min Rest.
B
Run
1 x 1 @ MAX
Conditioning
A
Best Effort Warm Up
1 mile or 10 min jog. Stretch (all x8 each side): Walking Alternating Quad Stretch Lateral Squat Stretch Alternating Sides Floor Sweeps Standing Hip Controlled Articular Rotation Drills (20m area, jog return): High Knees Heel Flicks Lunges Side Steps Fast Feet. 3 x 60m Strides 1 x 30 second sustained effort 2 mins walk. 2 mins rest.
B
Run
1 x 5000 @ MAX
