This 6-week intensive programme is just what you need to increase your clean and jerk and snatch.

Your session includes:
Warm up routine (Video included)

Strength components - Each session uses GCS specialised volume control to ensure maximum output and strength gains. You will be squatting, cleaning, snatching, overhead squatting, behind the neck pressing etc

Accessory work - Pull-ups, ghd sit-ups, back extensions, box jumps, seated box jumps, depth jumps etc. All things to develop a bulletproof midline, increase explosiveness and to add lean muscle mass.

Stretch routine - Cool down and stretch routine videos.

Average training time: 60 to 90 mins

This programme has been carefully made by our head programmer Darren Coughlan. All our programmes are designed with integrity. This means we test and make sure our programmes will give you the best result. When we programme we always think about the end result. 

Once you purchase this programme it is yours for a year. He designed this programme for repeated use. Repeat this programme 3 times for maximum strength gains.

If you have any questions, please don't hesitate to contact us at info@gcstraining.net