Darren Coughlan
Olympic Lifting, Functional Fitness, General Fitness
Coach
Darren Coughlan
Features
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Olympic Weightlifting - Foundation Programme: Week 1 Day 1
A
Power Clean
6 x 3 @ 70, 70, 70, 75, 75, 75 %
B
Front Squat
4 x 6 @ 85 %
C
Pull-Up
1, 2, 3, 4, 5, 6
Monday
Olympic Weightlifting - Foundation Programme: Week 1 Day 2
A
Clean Deadlift
6 x 2 @ 80, 80, 80, 90, 90, 90 %
B
Shoulder Press
4 x 6 @ 75 %
C
Bent Over Row
3 x 8 @ 75 %
Tuesday
Olympic Weightlifting - Foundation Programme: Week 1 Day 3
A
Rest
Wednesday
Olympic Weightlifting - Foundation Programme: Week 1 Day 4
A
Power Snatch
6 x 3 @ 70, 70, 70, 75, 75, 75 %
B
Overhead Squat
4 x 6 @ 85 %
C
Bench Press
3 x 8 @ 75 %
Thursday
Olympic Weightlifting - Foundation Programme: Week 1 Day 5
A
Split Jerk
6 x 1 @ 80, 80, 80, 85, 85, 85 %
B
Push Press
4 x 6 @ 75 %
C
Ring Rows
3 x 8 @ 40 lb
Friday
Olympic Weightlifting - Foundation Programme: Week 1 Day 6
A
Rest
Saturday
Olympic Weightlifting - Foundation Programme: Week 2 Day 0
A
Rest
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