DC ACADEMY: Programs and Teams by Darren Coughlan

Coaches

Coach Darren Coughlan
Head Coach

GCS Training "Rugby Pre Season" focuses on Hip and Shoulder Strength and Stability whilst addressing the Runnin…
Field Sports
Rugby | Pre Season
Darren Coughlan
6 week program$50
Functional Fitness
Olympic Weightlifting - Foundation Programme
Darren Coughlan
4 week program$25
Accessory work is crucial to any athlete and their sport. The movements programmed into this 4 week intense acc…
Functional Fitness
Accessory Programme 1
Darren Coughlan
4 week program$20
This 6-week intensive programme is just what you need to increase your clean and jerk and snatch.Your session i…
Functional Fitness
Olympic Weightlifting | Peak Programme
Darren Coughlan
6 week program$50
All programmes have holes.
Functional Fitness
Accessory Programme 2
Darren Coughlan
4 week program$50