Pogo Jump

1 x 5

Broad Jump

3 x 3

Single Leg Broad Jump & Land

3 x 3

Lateral Bound

3 x 8

Bulgarian Split Squat

4 x 8

Plyo Lunge

3 x 6

Side Lying External Rotation

2 x 8

Reverse Flys

2 x 8

Cable Y-Raise

2 x 8

Half-Kneeling DB Shoulder Press

3 x 6

Pull-Up

3 x 10

Band Resisted Side Plank Row

3 x 8

Paloff Press

3 x 10

Russian Twist

3 x 30

Depth Jump

4 x 4

Med Ball Rotational Throw

2 x 5

Wide Windmill Slam

2 x 5

RDL

3 x 6

Backward Sled Drags

3 x 20

Weighted Plank Hold

3 x 0:45

Incline DB External Rotation

1 x 10

Inchworm

1 x 6

Alternating DB Incline Bench

3 x 10

DB Renegade Row

3 x 10

DB Farmer's Carry

3 x 50

Back Extension

2 x 10

Hip Mobility - KB Squat

2 x 0:30

Copenhagen Isometric

2 x 2 @ 0:15

Glute Bridge w/ Medicine Ball Squeeze

2 x 10

Back Squat

4 x 8

Monster Walks

4 x 10

Lying Handcuffs

2 x 6

Thread The Needle

2 x 6

1/2 Kneeling Landmine Press

3 x 6

Straight Arm Pulldown

3 x 10

Med Ball Straight Arm Sit Up

2 x 20

Half-Kneeling Med Ball Chop

2 x 10