Couch Stretch (Hip Flexors)

2 x 1:00

Pigeon Stretch

2 x 1 @ 1:00

WORLD'S GREATEST STRETCH

1 x 10

Bird Dog

1 x 5 @ 5

Lying Mini Band Hip Flexion/Extension

1 x 10

Side Plank with Hip Abduction

1 x 10

Back Squat

3 x 8

Half-Kneeling DB Shoulder Press

3 x 8

DB Reverse Lunge

3 x 12

Pull-Up

3 x 10

DB Lateral Raise

3 x 12

Push-Up

3 x MAX

Split Stance Paloff Press + Rotate

3 x 6

KB Upside Down Press

1 x 5

YTW

1 x 10

External Rotation with Band

1 x 10

Banded Ankle Dorsiflexion Mobilization

2 x 8

Walking Lunges

3 x 10

Hamstring Curl on Slides

3 x 8

DB Bench Press

3 x 8

1-Arm DB Row

3 x 8

KB Pull-Through

3 x 10

Standing Cable Wood Choppers

3 x 10