Coach Squid
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Terminal Knee Extension (TKE)
2 x 10
A2
Spanish Squat
2 x 0:30
A3
Patrick Step Down
2 x 8
B1
Pogo Series
3 x 10
B2
Broad Jump
3 x 3
B3
Lateral Bound
3 x 3
C1
Seated Single Leg Press
3 x 10
C2
Calf Raise
3 x 10
D1
Leg Extension
3 x 10
D2
Seated Hamstring Curl
3 x 10
E
Biking
10 x 0:01 @ 1:00
A1
3-Way Banded Shoulder/Lat Stretch
2 x 60
A2
YTW
1 x 10
A3
External Rotation with Band
2 x 10
B
Bench Press
3 x 10
C
Bent Over Row
3 x 10
D1
Seated DB Press
3 x 10
D2
DB Lateral Raise
3 x 10
E1
Peck Fly
3 x 10
E2
Reverse Flys
3 x 10
F1
Barbell Bicep Curl
3 x 10
F2
Skull Crushers
3 x 10
A1
Terminal Knee Extension (TKE)
2 x 10
A2
Spanish Squat
2 x 0:30
A3
Patrick Step Down
2 x 8
B1
Pogo Series
3 x 10
B2
Broad Jump
3 x 3
B3
Lateral Bound
3 x 3
C1
BB Box Squat
3 x 8
C2
SL Calf Raise
3 x 10
D1
Walking Lunges
3 x 10
D2
Prone Machine Hamstring Curl
3 x 10
E
Rowing
1 x 10:00
