darylljaypt
Coach
Daryll Contreras
Don't pay pink tax to grow the dump truck.
Lower body focused program.
Features1 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Track your weights through this app
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
A
Smith Machine Hip Thrust
B
Seated Hamstring Curl
C
Chest supported DB Lateral Raise
Monday
Week 1 Day 2
A
B
Leg Press
C
Rear delt kickback
D
Bicep Curl Machine
Wednesday
Week 1 Day 4
A
B-Stance RDL
B
Pec Dec
C
Cable Tricep Extension
Thursday
Week 1 Day 5
A
Leg Press
B
Rear delt kickback
C
Bicep Curl Machine
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