darylljaypt
Coach
Daryll Contreras
4 day split to build mass at Anytime fitness
Take every set to failure.
Use the tempo to fail at the 5-10 rep range.
Features4 sessions per week
Must use App app to view and log training
Program Training
Stay injury Free
Smart Programming and form adjustments by me
More progress with your AF Membership
I created this program knowing alot of my followers workout at AF or GymBox. This will help you progress with those equipment in mind.
Programmed by Me
I've personally tested out this program in multiple AFs
Less than $1 a day
Best value for money
Features
Programming 4 days per week
4 day upper-lower split so that you can spend the other days living life or doing cardio
Delivered through TrainHeroic
For ease of tracking and progression
Equipment
Recommended
You'll be able to run this program in most anytime fitnesses.
Sample Week
Week 1 of 8-week program
Sunday
AF upper
A
Machine Shoulder Press
B
Plate Loaded Row
C
Bicep Curl Machine
D
Tricep Machine
E
Cable Lateral Raise
Monday
AF Legs
A
Bulgarian Split squat
B
Leg Press
C
Hip Adduction Machine
D
Leg Extension
E
Seated Hamstring Curl
Wednesday
AF upper
A
Machine Shoulder Press
B
Plate Loaded Row
C
Bicep Curl Machine
D
Tricep Machine
E
Cable Lateral Raise
Thursday
AF Legs
A
Bulgarian Split squat
B
Leg Press
C
Hip Adduction Machine
D
Leg Extension
E
Seated Hamstring Curl
More from darylljaypt
programs
