darylljaypt
Coach
Daryll Contreras
5 day split to build mass at Anytime fitness
Take every set to failure.
Use the tempo to fail at the 5-10 rep range.
Features1 sessions per week
Must use App app to view and log training
Program Training
Stay Injury Free
Smart and Safe programming
Maximize your AF membership
For the followers who gym at AF and want to know the most efficient way to use their membership.
Tried and Tested
The program is tried and tested by yours truly
Less than $1 a Day
Best Value for Money
Features
Programming 5 days per week
5 day split with sufficient rest days to maximize muscle growth
Detailed, expert instruction
Each exercise has been programmed down to the tempo and emphasis.
Delivered through TrainHeroic
Track your progress with ease
Equipment
Recommended
You'll be able to run this program in most anytime fitnesses.
Sample Week
Week 1 of 8-week program
Sunday
AF Push
A
HammerStrength Incline Press
B
Chest Press Machine
C
Cable Tricep Extension
Monday
AF Pull
A
Lat Pulldown
B
Plate Loaded Row
C
Bicep Curl Machine
Tuesday
AF Legs
A
Bulgarian Split squat
B
Leg Extension
C
Seated Hamstring Curl
Thursday
AF upper
A
Machine Shoulder Press
B
Plate Loaded Row
C
Bicep Curl Machine
D
Tricep Machine
Friday
AF Legs
A
Seated Hamstring Curl
B
Leg Press
C
Calf Raise
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