Big Cat Performance
Coach
Caleb Coe
Features
4 sessions per week
Must use App app to view and log training
Program Training
Video Demonstrations
Every exercise comes with a video to ensure you are doing the form correctly.
Exercise Modifications
The program is designed to meet each athlete where they are at in the rehab process.
Normalized Strength and ROM
Improve your strength and normalize ROM to lay a solid groundwork for the rest of your rehab.
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 4-week program
Sunday
Lower Body: Gym Day
A
Assault Bike
1 x 10:00
B1
DB Goblet Squat
4 x 8
B2
YB Hamstring Curl
4 x 12
B3
Plank w/ Leg Extension
3 x 1:00
C1
DB RFESS
3 x 8
C2
Kickstand DB RDL
3 x 12
C3
Legs Lowering
3 x 10
Monday
Lower Body: Home Day
A
LAQ
1 x 50
B
Wall Slide Knee Flexion
1 x 10 @ 0:30
C
Passive Knee Extension
1 x 5:00
D
SL Calf Raise
3 x 8
E
ISO SL Stand
1 x 5:00
F
ISO Lunge
1 x 1:00
Wednesday
Lower Body: Off Day
A
Assault Bike
1 x 10:00
B1
DB Goblet Squat
4 x 8
B2
YB Hamstring Curl
4 x 12
B3
Plank w/ Leg Extension
3 x 1:00
C1
DB RFESS
3 x 8
C2
Kickstand DB RDL
3 x 12
C3
Legs Lowering
3 x 10
Thursday
Lower Body: Home Day
A
LAQ
1 x 50
B
Wall Slide Knee Flexion
1 x 10 @ 0:30
C
Passive Knee Extension
1 x 5:00
D
SL Calf Raise
3 x 8
E
ISO SL Stand
1 x 5:00
F
ISO Lunge
1 x 1:00
FAQs
How many days a week?
Can i ask you questions?
4 days per week. There are two lower body gym workouts and 2 at home mobility and strength workouts per week.
Of course! Just give us 24-48 hours to get back to you!
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