Big Cat Performance
Basketball, Volleyball, Track & Field, Football
Coach
Caleb Coe
The ankle/foot is the first thing to come in contact with the ground everytime we take a step. It is the first line of defense when it comes to transmitting force, decreasing risk of injury, and getting bouncy. Time to take ankle training seriously!
Features2 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
2 workouts per week, 20-30 minutes, designed to be performed WITH your current program.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and know you better, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
Block 1: Day 1
A
Foot Rollout
1 x 2:00
B1
SL Tall Calf ISO
1 x 3:00
B2
Ankle CAR
1 x 100
C
Tib Ant BW ISO
1 x 2:00
D
Lateral Pogo
2 x 1:00
Monday
Day 2
A
Banded Ankle DF Mobilization
1 x 1:30
B1
SL Seated Calf Raise ISO
1 x 3:00
B2
Ankle Swipe
1 x 100
C
Banded Ankle Eversion ISO
1 x 3:00
D
Barefoot Jog
1 x 3:00
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