Big Cat Performance

Basketball, Volleyball, Track & Field, Football
Coach
Caleb Coe

The ankle/foot is the first thing to come in contact with the ground everytime we take a step. It is the first line of defense when it comes to transmitting force, decreasing risk of injury, and getting bouncy. Time to take ankle training seriously! 

Features
2 sessions per week
Must use App app to view and log training
Program Training
Features
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Programming 2 days per week
2 workouts per week, 20-30 minutes, designed to be performed WITH your current program.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and know you better, all through an app.
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Sample Week
Week 1 of 8-week program
Sunday
Block 1: Day 1

A

Foot Rollout

1 x 2:00

B1

SL Tall Calf ISO

1 x 3:00

B2

Ankle CAR

1 x 100

C

Tib Ant BW ISO

1 x 2:00

D

Lateral Pogo

2 x 1:00

Monday
Day 2

A

Banded Ankle DF Mobilization

1 x 1:30

B1

SL Seated Calf Raise ISO

1 x 3:00

B2

Ankle Swipe

1 x 100

C

Banded Ankle Eversion ISO

1 x 3:00

D

Barefoot Jog

1 x 3:00

Foot & Ankle Program