The ankle/foot is the first thing to come in contact with the ground everytime we take a step. It is the first line of defense when it comes to transmitting force, decreasing risk of injury, and getting bouncy. Time to take ankle training seriously!
FeaturesA
Foot Rollout
1 x 2:00
B1
SL Tall Calf ISO
1 x 3:00
B2
Ankle CAR
1 x 100
C
Tib Ant BW ISO
1 x 2:00
D
Lateral Pogo
2 x 1:00
A
Banded Ankle DF Mobilization
1 x 1:30
B1
SL Seated Calf Raise ISO
1 x 3:00
B2
Ankle Swipe
1 x 100
C
Banded Ankle Eversion ISO
1 x 3:00
D
Barefoot Jog
1 x 3:00