Forever Fit
Features
1 sessions per week
Must use App app to view and log training
Program Training
A1
Air Squat
3 x 12
A2
Seated DB Press
3 x 10
A3
Side Plank
3 x 0:30
B1
Reverse Lunges
3 x 20
B2
One-Arm DB Bench Press
3 x 20
B3
Skaters
3 x 20
C1
DB Pullover
3 x 12
C2
Spiderman Plank
3 x 12
C3
Glute Bridge
3 x 12
Circuit
A
10 minute or more of the cardio of your choice. Walk, jog, bike, but make a purposeful choice to move your body.
A1
DB Deadlift
3 x 10
A2
DB Reverse Fly
3 x 10
A3
DB Windmill
3 x 20
A4
Burpee
3 x 10
A1
Split Squat
3 x 20
A2
Standing DB Press
3 x 10
A3
Dead Bug
3 x 20
A4
Mountain Climber
3 x 30
B1
DB Deadlift
3 x 10
B2
DB Reverse Fly
3 x 10
B3
DB Windmill
3 x 20
B4
Burpee
3 x 10
Circuit
A
10 minutes or more of cardio.
A1
1-Arm DB Row
3 x 20
A2
DB Bench Press
3 x 10
B1
DB Swing
3 x 12
B2
DB Front Squat
3 x 10
C1
Russian Twist
3 x 12
C2
Push-Up
3 x 10
Circuit
D
3 Rounds: 20 Jumping Jacks 16 Single Arm Shoulder Presses 12 Reverse Lunges 8 Lateral DB Raises 4 Air squats
Circuit
A
10 minutes of intentional movement
Circuit
A
Rest day! Spend some time to stretch sore muscles and plan out your schedule for the upcoming week.
