Forever Fit
Coach
Coach C
Features
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 8-week program
Sunday
Day 1
A1
Single Leg Elevated Hip Bridge
2 x 15
A2
Kneeling Hip Flexor Stretch
2 x 30
B
Dumbbell Walking Lunges
4 x 12
C
1-Arm DB Row
4 x 15
D
DB Tricep Extension
3 x 20
E
TM WOD: Burpees and Row
Tuesday
Day 2
A
Resistance Band Crab Walk
3 x 15
B
Back Squat
4 x 12
C
Dumbbell Bench Press With Rotation
4 x 12
D
Iso Hold DB Curl
4 x 15
E
TM WOD: Squats Sit Ups Push Ups
Thursday
Day 3
A1
Single Leg Elevated Hip Bridge
2 x 15
A2
Kneeling Hip Flexor Stretch
2 x 30
B
Split Squat - Front Foot Elevated
4 x 12
C
Dumbbell Bent Over Row
4 x 15
D
Poliquin Raise
4 x 15
E
TM WOD: Row Push Ups Sit Ups
Friday
Day 4
A
Med Ball to toes
3 x 15
B
Donkey Kicks
4 x 15
C
Trap Bar Deadlift
4 x 12
D
Seated Dumbbell Shoulder Press
4 x 15
E
TM WOD: Burpees and Run
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