Forever Fit

Coach
Coach C

Features
1 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 8-week program
Sunday
Day 1

A1

Single Leg Elevated Hip Bridge

2 x 15

A2

Kneeling Hip Flexor Stretch

2 x 30

B

Dumbbell Walking Lunges

4 x 12

C

1-Arm DB Row

4 x 15

D

DB Tricep Extension

3 x 20

E

TM WOD: Burpees and Row

Tuesday
Day 2

A

Resistance Band Crab Walk

3 x 15

B

Back Squat

4 x 12

C

Dumbbell Bench Press With Rotation

4 x 12

D

Iso Hold DB Curl

4 x 15

E

TM WOD: Squats Sit Ups Push Ups

Thursday
Day 3

A1

Single Leg Elevated Hip Bridge

2 x 15

A2

Kneeling Hip Flexor Stretch

2 x 30

B

Split Squat - Front Foot Elevated

4 x 12

C

Dumbbell Bent Over Row

4 x 15

D

Poliquin Raise

4 x 15

E

TM WOD: Row Push Ups Sit Ups

Friday
Day 4

A

Med Ball to toes

3 x 15

B

Donkey Kicks

4 x 15

C

Trap Bar Deadlift

4 x 12

D

Seated Dumbbell Shoulder Press

4 x 15

E

TM WOD: Burpees and Run

Coach
coach-avatar Coach C

8 Week Challenge Program