Forever Fit
1 sessions per week
Must use App app to view and log training
Program Training
A1
Cat Cow
1 x 10
A2
Quadruped Thoracic Rotations
1 x 8
A3
Deep Squat to Hamstring Stretch
1 x 10
B1
Deadbug
3 x 16
B2
Plank Hold
3 x 0:30
C
Bent Over DB Row
3 x 15
D
Incline Pushups
3 x 15
E
Seated Dumbbell Press
3 x 15
F
The Goblet Squat
3 x 15
G
Dumbbell Romanian Deadlift
3 x 15
A1
Cat Cow
1 x 5
A2
Quadruped Thoracic Rotations
1 x 8
A3
Ankle Mobility Lunge
1 x 8
B1
Commandos
2 x 10
B2
Reverse Crunch
2 x 10
C
DB Floor Chest Press
3 x 15
D
Superman Pull Downs
3 x 15
E
Standing Dumbbell Overhead Press
3 x 15
F
DB Split Squat
3 x 15
G
Glute Bridges
3 x 15
A1
Quadruped Hip Circles
1 x 5
A2
Cat Cow
1 x 10
A3
Quadruped Thoracic Rotations
1 x 10
B
Side Plank- modification & progression
2 x 0:30
C
Single Arm DB Chest Press
3 x 15
D
Dumbbell Reverse Lunge
3 x 15
E
Staggered Single Arm Row
3 x 15
F
Assisted Single Leg RDL
3 x 15
