Mountain Made Fitness
Coach
Stephanie china
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 3 days per week
Warm Up, strength and accessory core work that’s accessible and challenging for athletes who are intermediate to advanced athletes.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 6-week program
Sunday
Week 1 Day 1
A
Hanging Scapular shrugs
3 x 10
B
Push Ups
3 x 10
C
Plate around the world
3 x 10
D
db or plate angels
3 x 10
E
Weighted Strict Pullup with KB
5 x 5
F
Elevated feet ring row
3 x 8
G
Plank pass throughs
3 x 10
H
Gorilla row
3 x 10
I
Turkish sit ups
3 x 10
J
Weighted Plank Hold
Tuesday
Week 1 Day 2
A
Hanging Scapular shrugs
3 x 10
B
push up MM
3 x 10
C
Plate around the world
3 x 10
D
db or plate angels
3 x 10
E
3 position isometric holds
F
dead hang MM
G
Farmers carry MM
H
Hanging Leg Raise
4 x 10
I
DB Russian Twist
J
Weighted Plank Hold
Thursday
Week 1 Day 3
A
Hanging Scapular shrugs
3 x 10
B
push up MM
3 x 10
C
Plate around the world
3 x 10
D
db or plate angels
3 x 10
E
Weighted Chin Ups
5 x 5
F
dips on box MM
4 x 10
G
DB pull over on bench or Swiss ball
4 x 10
H
barbell bicep curl to reverse press
4 x 10
I
Weighted Plank Hold
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