30 day Women's Reset DB Program
Mountain Made Fitness
This is 30 days structured training plan designed for real life.
- Dumbbell / kettlebell only
- Short, effective workouts
- Builds strength + confidence
- No guesswork
Every workout includes: • Warm up • Strength work • Conditioning • Core
You don’t need more intensity. You need a better plan.
A
Air Squat
3 x 10
B
Glute Bridge
C
push up MM
3 x 10
D
Bird Dog
3 x 10
E
Goblet squat MM
3 x 10
F
DB thrusters MM
4 x 15
G
Sit-up
4 x 15
H
Burpee
4 x 10
I
Plank
A
Running Mechanics
A
Reverse Lunges
B
DB Swing
3 x 10
C
Air Squat
3 x 10
D
push up MM
3 x 10
E
DB Deadlift MM
3 x 10
F
DB Swing
5 x 20
G
DB Push Press
5 x 20
H
Plank
I
Mountain Climber
A
Jump Rope
A
Jumping Jacks
3 x 20
B
Lunges
3 x 10
C
IYWTA's
3 x 10
D
No Push Up Burpee
3 x 5
E
DB Lunge
3 x 10
F
DB Bicep Curls
3 x 10
G
DB front rack lunges
3 x 10
H
Bent Over DB Row
3 x 10
I
Burpee
3 x 10
J
Side Plank
A
Rest
A
YOGA
Stephanie China
I have spent over 15 years in the fitness industry coaching hundred of athletes (anyone who trains is an athlete) and who want to feel stronger and more confident in their bodies. My experience includes: • 2x CrossFit Masters Games athlete • Former gym owner and head coach • Precision Nutrition Certified (Level 1 & 2) • CrossFit Level 2 Trainer • Weightlifting, Gymnastics & Kids certifications
