New

30 day Women's Reset DB Program

Mountain Made Fitness

Coach
Stephanie China

This is 30 days structured training plan + nutrition guidance designed for real life.

  • Dumbbell / kettlebell only
  • Short, effective workouts
  • Builds strength + confidence
  • No guesswork

Every workout includes: • Warm up • Strength work • Conditioning • Core

You get a 30 day nutrition guide to help you fuel properly (not under-eat and crash) This is about: ✨ feeling strong again ✨ building consistency ✨ getting your energy back ✨ actually sticking to something

You don’t need more intensity. You need a better plan.

$75
Get 30 day Women's Reset DB Program
Features
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Programming 5 days per week
3x week strength, conditioning, and core training that’s accessible and challenging for athletes of a beginner to intermediate level or background.
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Exercise Video Guidance
Video library of all the movements to help you with technique and form.
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
2x Dumbbells or Kettlebells
Recommended
Skipping rope
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Air Squat

3 x 10

B

Glute Bridge

C

push up MM

3 x 10

D

Bird Dog

3 x 10

E

Goblet squat MM

3 x 10

F

DB thrusters MM

4 x 15

G

Sit-up

4 x 15

H

Burpee

4 x 10

I

Plank

Monday
Week 1 Day 2

A

Running Mechanics

Tuesday
Week 1 Day 3

A

Reverse Lunges

B

DB Swing

3 x 10

C

Air Squat

3 x 10

D

push up MM

3 x 10

E

DB Deadlift MM

3 x 10

F

DB Swing

5 x 20

G

DB Push Press

5 x 20

H

Plank

I

Mountain Climber

Wednesday
Week 1 Day 4

A

Jump Rope

Thursday
Week 1 Day 5

A

Jumping Jacks

3 x 20

B

Lunges

3 x 10

C

IYWTA's

3 x 10

D

No Push Up Burpee

3 x 5

E

DB Lunge

3 x 10

F

DB Bicep Curls

3 x 10

G

DB front rack lunges

3 x 10

H

Bent Over DB Row

3 x 10

I

Burpee

3 x 10

J

Side Plank

Coach
More from Mountain Made Fitness
coach-avatar Stephanie China

I have spent over 15 years in the fitness industry coaching hundred of athletes (anyone who trains is an athlete) and who want to feel stronger and more confident in their bodies. My experience includes: • 2x CrossFit Masters Games athlete • Former gym owner and head coach • Precision Nutrition Certified (Level 1 & 2) • CrossFit Level 2 Trainer • Weightlifting, Gymnastics & Kids certifications

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30 day Women's Reset DB Program
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