Mountain Made Fitness
Get your pull on with our 6 week Upper Body Pulling Program. This program is designed for people who do not have yet have a pull up and want their first one. The focus is on building lat/core/bicep/tricep strength. The design of the program is to meet you at the level you are currently at.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Banded T's
3 x 10
B
Hanging Scapular shrugs
3 x 10
C
Ring Rows MM
3 x 10
D
Band Assisted Pull Up
3 x 10
E
Bent Over DB Row
4 x 10
F
hanging knee raises
4 x 10
G
Ring Rows MM
4 x 10
A
Banded T's
3 x 10
B
Hanging Scapular shrugs
3 x 10
C
Ring Rows MM
3 x 10
D
Chin above bar hold
E
static KB hold
F
bent over flies
G
IYWTA's
H
dorsal raises
A
Banded T's
3 x 10
B
Hanging Scapular shrugs
3 x 10
C
Ring Rows MM
3 x 10
D
Chin Up
E
Ring Rows MM
4 x 10
F
Bicep curt to press
4 x 10
G
DB Renegade Row
4 x 10
H
seated banded row
4 x 10
