Myles Cecchetelli CSCS
Coach
Myles Cecchetelli
"Couch to 5K" is a great training programming specifically made for any beginner looking to complete their first race!
Features0 sessions per week
Must use App app to view and log training
Program Training
Features
Delivered through TrainHeroic
Sample Week
Week 1 of 8-week program
Sunday
Rest Day
Monday
Training
Circuit
A
1:00//1:00 x 10 rds Jog//Walk 20:00 total minutes of work
Tuesday
Rest Day
Wednesday
Training
Circuit
A
1:00//1:00 x 10 rds Jog//Walk 20:00 total minutes of work
Thursday
Rest Day
Friday
Training
Circuit
A
1:00//1:00 x 10 rds Jog//Walk 20:00 total minutes of work
Saturday
Rest Day
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