Myles Cecchetelli CSCS
Bodybuilding, Strength & Conditioning, Functional FitnessAn upper/lower body split training program, to get strong and lean!
Features0 sessions per week
Must use App app to view and log training
Program Training
A
Bench Press
4 x 8 @ 6
B
Seated Row
4 x 8 @ 6
C
Seated DB Press
4 x 8 @ 6
D
Lat Pulldown
4 x 8 @ 6
E1
DB Bicep Curls
3 x 12 @ 6
E2
Tricep Rope Pulldowns
3 x 12 @ 6
A
Back Squat
4 x 8 @ 6
B
DB RDL
4 x 8 @ 6
C
DB Goblet S/S
4 x 8 @ 6
D
BB Zercher Good Morning
4 x 8 @ 6
E1
Seated Leg Curl
3 x 12 @ 6
E2
Seated Hip Adduction
3 x 12 @ 6
A
Rowing
1 x 30:00 @ 5
B1
Plank Reacher
3 x 12 @ 6
B2
Lying Leg Raise On Bench
3 x 12 @ 6
B3
DB Goblet March
3 x 12 @ 6
A
DB Bench Press
4 x 8 @ 6
B
Bent Over Row
4 x 8 @ 6
C
Incline Bench Press
4 x 8 @ 6
D
Chest-Supported DB Row
4 x 8 @ 6
E1
Band Pull-Apart
3 x 12 @ 6
E2
DB Pullover
3 x 12 @ 6
A
Goblet Squat
4 x 8 @ 6
B
BB RDL
4 x 8 @ 6
C
DB Reverse Lunge
4 x 8 @ 6
D
Barbell Hip Thrust
4 x 8 @ 6
E1
Lying Hamstring Curl
3 x 12 @ 6
E2
Seated Hip Abduction
3 x 12 @ 6
A
Run
1 x 30:00 @ 5
B1
Side Plank Hip Dip
3 x 12 @ 6
B2
KB Russian Twist
3 x 12 @ 6
B3
DB Farmer's Walk
3 x 20 @ 6
