Myles Cecchetelli CSCS
Bodybuilding, Functional Fitness, Strength & Conditioning
Coach
Myles Cecchetelli
A full-body training programming to get both lean and strong together!
Features0 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 8-week program
Sunday
Active recovery
Monday
Resistance Training (A-Day)
A
Bench Press
4 x 8 @ 6
B
Goblet Squat
4 x 8 @ 6
C
1-Arm DB Row
4 x 8 @ 6
D
RDL
4 x 8 @ 6
E1
Hammer Curl
3 x 12 @ 6
E2
Stability Ball Hamstring Curl
3 x 12
F1
Double Deadbug
3 x 20 @ 6
F2
Farmers carry
3 x 40 @ 6
Tuesday
Cardio
A
Rowing
1 x 30:00 @ 5
Wednesday
Resistance Training (B-Day)
A
DB Shoulder Press
4 x 8 @ 6
B
DB Reverse Lunge
4 x 8 @ 6
C
Lat. Pull Down
4 x 8 @ 6
D
BB Zercher Good Morning
4 x 8 @ 6
E1
Tricep Pushdown
3 x 12 @ 6
E2
Seated Banded Leg Curls
3 x 12 @ 6
F1
Bear Crawl KB Pull Through
3 x 20 @ 6
F2
DB Goblet March
3 x 40 @ 6
Thursday
Cardio
A
Run
1 x 30:00 @ 5
Friday
Resistance Training (A-Day)
A
Bench Press
4 x 8 @ 6
B
Goblet Squat
4 x 8 @ 6
C
1-Arm DB Row
4 x 8 @ 6
D
RDL
4 x 8 @ 6
E1
Hammer Curl
3 x 12 @ 6
E2
Stability Ball Hamstring Curl
3 x 12
F1
Double Deadbug
3 x 20 @ 6
F2
Farmers carry
3 x 40 @ 6
Saturday
Rest
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