Wired2Win Performance

Basketball
Coach
Vinnie Calautti

This bodyweight program helps you move better, feel stronger, and gain confidence in how your body works. You’ll build balance, mobility, and control that carry over to your game—so you can play faster, safer, and at your best.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$15
Get Bodyweight Youth Basketball Strength Program Phase 1
benefit-image-0
Complete Program for Youth Hoop Athletes
This program delivers an integrated approach to strength, mobility, and conditioning for basketball athletes, building foundational strength, joint mobility, and energy systems to improve movement quality and support long-term athletic development.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 3-week program
Sunday
BW Basketball DAY 1

A1

Ankle Rockers

2 x 10

A2

Pigeon Stretch

2 x 30

A3

WORLD'S GREATEST STRETCH

2 x 10

A4

Cat Camel

2 x 10

A5

Marching In Place

2 x 20

B1

Wall Sit

3 x 30

B2

SPLIT SQUAT HOLD

3 x 30

B3

SL Calf Raise Hold

3 x 20

C1

Snap Down

3 x 5

C2

DEEP TIER POGOS

3 x 20

C3

SNAP DOWN SQUAT JUMP

3 x 5

C4

Active Recovery

3 x 45

D1

Oxidative BW Squat

3 x 8

D2

BW Reverse Lunges

3 x 5

D3

Push Ups

3 x 8

D4

Front Plank

3 x 30

E1

Calf Stretch

2 x 0:30

E2

3_way Hip Stretch

3 x 10

Tuesday
BW Basketball DAY 2

A1

Glute Bridge

2 x 10

A2

BW Cossack Squat

2 x 10

A3

Glute Bridge Hamstring Walkout

2 x 10

A4

Zen Swings

2 x 30

A5

Single Leg Pogo Jumps

2 x 10

B1

SL Iso Glute Bridge

3 x 20

B2

BW SQUAT HOLD

3 x 20

B3

Side Plank

3 x 20

C1

BW Squat Jumps

3 x 5

C2

DEEP TIER SPSQT POGOS

3 x 15

C3

LOW BOX STEP UP JUMP

3 x 5

C4

Active Recovery

3 x 45

D1

Body Weight Split Squat

3 x 8

D2

BW HIP HINGE

3 x 8

D3

Hand Release Push-Up

3 x 8

D4

DeadBug

3 x 10

E1

Lying Figure Four Stretch

2 x 0:30

E2

1/2 Knl Adductor T-Sprine

2 x 10

Thursday
BW Basketball DAY 3

A1

Ankle Rockers

2 x 10

A2

Hip Airplane

2 x 10

A3

Inchworm

2 x 10

A4

Zen Swings

2 x 30

A5

High Knee Skip

2 x 20

B1

1/4 SQUAT CALF RAISE HOLD

3 x 20

B2

6 Inch Hold

3 x 30

C1

Pogo Jump

3 x 20

C2

SNAP DOWN SQUAT JUMP

3 x 5

C3

Lateral Bounds to Stabilize

3 x 3

C4

Active Recovery

3 x 45

D1

BW Reverse Lunge w/ Knee Drive

3 x 8

D2

BW Single Leg RDL

3 x 8

D3

Push Ups

3 x 8

D4

Oblique TWISTS

3 x 10

E1

Couch Stretch (Hip Flexors)

2 x 0:30

E2

Calf Stretch

2 x 30

Coach
More from Wired2Win Performance
coach-avatar Vinnie Calautti

The Proof
verified-athlete-avatar Zach Nutall

Professional Basketball Player

Verified Athlete

""Coach V is the only guy I trust with my Performance Needs, he helped go above and beyond physically what I need to endure a professional season.""

verified-athlete-avatar Efe Odigie

Professional Basketball Player

Verified Athlete

""Coach V help me bounce back from injury and got my body strong and resilient so I can showcase my talents on the court.""

verified-athlete-avatar Erica Wheeler

WNBA Player

Verified Athlete

"Coach V has helped me stay on top of my body so I can continue to performa at the highest level."

More from Wired2Win Performance

programs
Bodyweight Youth Basketball Strength Program Phase 1
Join Today!