Wired2Win Performance
General FitnessThis beginner dumbbell workout builds strength, improves movement, and boosts confidence. Simple exercises train the whole body while helping you burn calories and develop solid fitness foundations. đź’Ş
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
WORLD'S GREATEST STRETCH
2 x 10
A2
Pushup Toe Tap
2 x 5
A3
Plate Squat Press Out
2 x 10
B1
DB Push Press
3 x 8
B2
Front Plank
3 x 30
C1
Goblet Squat
3 x 8
C2
1-Arm DB Row
3 x 8
C3
Pigeon Stretch
4 x 20
D1
Standing DB Press
3 x 8
D2
2DB RDL
3 x 8
D3
Side Plank
3 x 30
D4
1/2 Knl Adductor T-Sprine
3 x 8
E1
Alternating DB Hammer Curl
3 x 12
E2
DB Tricep Extension
3 x 12
A1
1/2 Knl Adductor T-Sprine
2 x 10
A2
Couch Stretch (Hip Flexors)
2 x 5
A3
DB RDL TO SQUAT
2 x 10
B1
DB Hang Clean
3 x 8
B2
Hollow Hold
3 x 30
C1
DB Reverse Lunge
3 x 8
C2
Bent Over DB Row
3 x 8
C3
Roll Up Crunch
4 x 12
D1
Push Ups
3 x 8
D2
1DB Single Leg Deadlift
3 x 8
D3
PUSHUP DB PULL THROUGH
3 x 12
D4
LEG LOWERS
3 x 10
E1
DB Lateral Raise
3 x 12
E2
Incline DB Rear Delt Fly
3 x 12
A1
WORLD'S GREATEST STRETCH
2 x 10
A2
Pushup Toe Tap
2 x 5
A3
Plate Squat Press Out
2 x 10
B1
DB Thruster
3 x 8
B2
PRONE SUPERMAN
3 x 30
C1
DB Front Squat
3 x 8
C2
DB Renegade Row
3 x 8
C3
ALTERNATING FOREARM PLANK
4 x 20
D1
DB Curl to Press
3 x 8
D2
DB GLUTE BRIDGE
3 x 8
D3
DB Russian Twist
3 x 12
D4
Goalie Stretch
3 x 30
E1
DB Bicep Curls
3 x 12
E2
DB FRENCH PRESS
3 x 12
A1
1/2 Knl Adductor T-Sprine
2 x 10
A2
Couch Stretch (Hip Flexors)
2 x 5
A3
DB RDL TO SQUAT
2 x 10
B1
DB Sumo Deadlift
3 x 8
B2
STRAIGHT LEG SIT-UPS
3 x 15
C1
DB Forward Lunge
3 x 8
C2
Bent Over DB Alt. Row
3 x 8
C3
DeadBug
4 x 10
D1
DB INCLINE BENCH PRESS
3 x 8
D2
DB Front Raise
3 x 12
D3
Suitcase Crunch
3 x 12
D4
Pigeon Stretch
3 x 30
